Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 108 kcal | 0 % |
Proteins | 22.2 gr. | 48.3 % |
Water | 74.7 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.8 | 9.6 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 4.7 | 4.2 |
Protein Quality | 94.5 | |
Protein DRI | 48.3 | 39.7 |
Sugars | 0 | |
EFA | 0.2 | |
Mineral DRI | 11.8 | |
Vitamin DRI | 21.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1307 mg. |
Leucine | 1226 mg. |
Valine | 740 mg. |
Isoleucine | 722 mg. |
Threonine | 637 mg. |
Phenylananine | 634 mg. |
Methionine | 421 mg. |
Tryptophan | 147 mg. |
Glutamate | 2169 mg. |
Aspartate | 1933 mg. |
Arginine | 1000 mg. |
Proline | 900 mg. |
Alanine | 864 mg. |
Glycine | 699 mg. |
Serine | 528 mg. |
Histidine | 486 mg. |
Tyrosine | 474 mg. |
Cysteine | 160 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 318 mg. | 6.77% |
Phosphorus | 229 mg. | 18.32% |
Sodium | 102 mg. | 5.1% |
Magnesium | 26 mg. | 5.2% |
Iron | 5.23 mg. | 17.43% |
Zinc | 4.33 mg. | 17.32% |
Calcium | 4 mg. | 0.27% |
Copper | 0.205 mg. | 5.13% |
Selenium | 31.4 ug. | 41.87% |
Manganese | 0.028 mg. | 0.56% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.304 mg. | 52.17% |
Pantothenic acid | 2.674 mg. | 53.48% |
Pyridoxine | 0.626 mg. | 26.08% |
Riboflavin | 0.446 mg. | 40.55% |
Thiamin | 0.42 mg. | 38.18% |
Alpha-tocopherol | 0.22 mg. | 0.44% |
Folate (total) | 12 ug. | 3% |
Folate, food | 12 ug. | 3% |
Folate, DFE | 12 ug. | 3% |
Retinol | 5 ug. | 0.71% |
Cyanocobalamin | 2.26 ug. | 56.5% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.15 g. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.28 gr |
Estearic Acid | 95 mg | |
Miristic Acid | 6 mg | |
Heptadecanoic Acid | 2 mg | |
Linoceric Acid | 2 mg | |
Pentadecanoic Acid | 2 mg | |
Arachidic Acid | 0 mg | |
Behenic Acid | 0 mg | |
Total Saturated | 0.386 gr | |
Monounsaturated | Oleic acid | 0.47 gr |
Palmitoleic acid | 56 mg | |
Eicosanoic Acid | 5 mg | |
Miristoleic Acid (w5) | 2 mg | |
17:1 fatty acid | 1 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.532 gr | |
Polyunsaturated | 18:2 fatty acid | 0.21 gr |
18:3 fatty acid | 19 mg | |
20:4 fatty acid | 15 mg | |
Docosahexaenoic Acid, DHA (w3) | 5 mg | |
Eicosapentaenoic acid (w3), EPA | 2 mg | |
Eicosadienoic acid (w6) | 1 mg | |
Total Omega 3 | 7 mg | |
Total Omega 6 | 1 mg | |
Total polyunsaturated | 0.256 gr |