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Emu
Emu, inside drum, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 108 kcal | 0 % |
| Proteins | 22.2 gr. | 48.3 % |
| Water | 74.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.8 | 9.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 4.7 | 4.2 |
| Protein Quality | 94.5 | |
| Protein DRI | 48.3 | 39.7 |
| Sugars | 0 | |
| EFA | 0.2 | |
| Mineral DRI | 11.8 | |
| Vitamin DRI | 21.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1307 mg. |
| Leucine | 1226 mg. |
| Valine | 740 mg. |
| Isoleucine | 722 mg. |
| Threonine | 637 mg. |
| Phenylananine | 634 mg. |
| Methionine | 421 mg. |
| Tryptophan | 147 mg. |
| Glutamate | 2169 mg. |
| Aspartate | 1933 mg. |
| Arginine | 1000 mg. |
| Proline | 900 mg. |
| Alanine | 864 mg. |
| Glycine | 699 mg. |
| Serine | 528 mg. |
| Histidine | 486 mg. |
| Tyrosine | 474 mg. |
| Cysteine | 160 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 318 mg. | 6.77% |
| Phosphorus | 229 mg. | 18.32% |
| Sodium | 102 mg. | 5.1% |
| Magnesium | 26 mg. | 5.2% |
| Iron | 5.23 mg. | 17.43% |
| Zinc | 4.33 mg. | 17.32% |
| Calcium | 4 mg. | 0.27% |
| Copper | 0.205 mg. | 5.13% |
| Selenium | 31.4 ug. | 41.87% |
| Manganese | 0.028 mg. | 0.56% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.304 mg. | 52.17% |
| Pantothenic acid | 2.674 mg. | 53.48% |
| Pyridoxine | 0.626 mg. | 26.08% |
| Riboflavin | 0.446 mg. | 40.55% |
| Thiamin | 0.42 mg. | 38.18% |
| Alpha-tocopherol | 0.22 mg. | 0.44% |
| Folate (total) | 12 ug. | 3% |
| Folate, food | 12 ug. | 3% |
| Folate, DFE | 12 ug. | 3% |
| Retinol | 5 ug. | 0.71% |
| Cyanocobalamin | 2.26 ug. | 56.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.15 g. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.28 gr |
| Estearic Acid | 95 mg | |
| Miristic Acid | 6 mg | |
| Heptadecanoic Acid | 2 mg | |
| Linoceric Acid | 2 mg | |
| Pentadecanoic Acid | 2 mg | |
| Arachidic Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Total Saturated | 0.386 gr | |
| Monounsaturated | Oleic acid | 0.47 gr |
| Palmitoleic acid | 56 mg | |
| Eicosanoic Acid | 5 mg | |
| Miristoleic Acid (w5) | 2 mg | |
| 17:1 fatty acid | 1 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.532 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.21 gr |
| 18:3 fatty acid | 19 mg | |
| 20:4 fatty acid | 15 mg | |
| Docosahexaenoic Acid, DHA (w3) | 5 mg | |
| Eicosapentaenoic acid (w3), EPA | 2 mg | |
| Eicosadienoic acid (w6) | 1 mg | |
| Total Omega 3 | 7 mg | |
| Total Omega 6 | 1 mg | |
| Total polyunsaturated | 0.256 gr | |
