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Emu, inside drum, raw

Macronutrients
NameAmount% DRI
Energy108 kcal0 %
Proteins22.2 gr.48.3 %
Water74.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total10.89.6
Fibre00
Energy Distribution0
Energy DRI4.74.2
Protein Quality94.5
Protein DRI48.339.7
Sugars0
EFA0.2
Mineral DRI11.8
Vitamin DRI21.3
Aminoacids
NameAmount
Lysine1307 mg.
Leucine1226 mg.
Valine740 mg.
Isoleucine722 mg.
Threonine637 mg.
Phenylananine634 mg.
Methionine421 mg.
Tryptophan147 mg.
Glutamate2169 mg.
Aspartate1933 mg.
Arginine1000 mg.
Proline900 mg.
Alanine864 mg.
Glycine699 mg.
Serine528 mg.
Histidine486 mg.
Tyrosine474 mg.
Cysteine160 mg.
Minerals
NameAmount% DRI
Potassium318 mg.6.77%
Phosphorus229 mg.18.32%
Sodium102 mg.5.1%
Magnesium26 mg.5.2%
Iron5.23 mg.17.43%
Zinc4.33 mg.17.32%
Calcium4 mg.0.27%
Copper0.205 mg.5.13%
Selenium31.4 ug.41.87%
Manganese0.028 mg.0.56%
Vitamins
NameAmount% DRI
Niacin7.304 mg.52.17%
Pantothenic acid2.674 mg.53.48%
Pyridoxine0.626 mg.26.08%
Riboflavin0.446 mg.40.55%
Thiamin0.42 mg.38.18%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Retinol5 ug.0.71%
Cyanocobalamin2.26 ug.56.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.15 g.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid95 mg
Miristic Acid6 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid2 mg
Linoceric Acid2 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Total Saturated0.386 gr
MonounsaturatedOleic acid0.47 gr
Palmitoleic acid56 mg
Eicosanoic Acid5 mg
Miristoleic Acid (w5)2 mg
17:1 fatty acid1 mg
Erucic acid0 mg
Total monounsaturated0.532 gr
Polyunsaturated18:2 fatty acid0.21 gr
18:3 fatty acid19 mg
20:4 fatty acid15 mg
Docosahexaenoic Acid, DHA (w3)5 mg
Eicosapentaenoic acid (w3), EPA2 mg
Eicosadienoic acid (w6)1 mg
Total Omega 37 mg
Total Omega 61 mg
Total polyunsaturated0.256 gr