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Whey
Whey, acid, dried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 339 kcal | 0 % |
| Proteins | 11.7 gr. | 25.5 % |
| Water | 3.5 gr. | 0 % |
| Carbohydrates | 73.5 gr. | -- |
| Sugars | 73.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 10.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 28.1 | 19.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 61.4 | |
| Energy DRI | 14.7 | 13 |
| Protein Quality | 100 | |
| Protein DRI | 25.5 | 20.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 40.4 | |
| Vitamin DRI | 26.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1116 mg. |
| Lysine | 1008 mg. |
| Threonine | 590 mg. |
| Isoleucine | 581 mg. |
| Valine | 579 mg. |
| Phenylananine | 386 mg. |
| Tryptophan | 241 mg. |
| Methionine | 221 mg. |
| Glutamate | 2096 mg. |
| Aspartate | 1149 mg. |
| Proline | 699 mg. |
| Serine | 541 mg. |
| Alanine | 506 mg. |
| Arginine | 327 mg. |
| Tyrosine | 300 mg. |
| Histidine | 230 mg. |
| Glycine | 211 mg. |
| Cysteine | 211 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 2289 mg. | 48.7% |
| Calcium | 2054 mg. | 136.93% |
| Phosphorus | 1349 mg. | 107.92% |
| Sodium | 968 mg. | 48.4% |
| Magnesium | 199 mg. | 39.8% |
| Zinc | 6.31 mg. | 25.24% |
| Iron | 1.24 mg. | 4.13% |
| Copper | 0.05 mg. | 1.25% |
| Selenium | 27.3 ug. | 36.4% |
| Manganese | 0.015 mg. | 0.3% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 225 mg. | 40.91% |
| Pantothenic acid | 5.632 mg. | 112.64% |
| Riboflavin | 2.06 mg. | 187.27% |
| Niacin | 1.16 mg. | 8.29% |
| Ascorbic acid | 0.9 mg. | 0.6% |
| Thiamin | 0.622 mg. | 56.55% |
| Pyridoxine | 0.62 mg. | 25.83% |
| Folate, DFE | 33 ug. | 8.25% |
| Folate, food | 33 ug. | 8.25% |
| Folate (total) | 33 ug. | 8.25% |
| Retinol | 17 ug. | 2.43% |
| Cyanocobalamin | 2.5 ug. | 62.5% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Alpha-tocopherol | 0 mg. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.15 gr |
| Estearic Acid | 60 mg | |
| Miristic Acid | 46 mg | |
| Butyric Acid | 23 mg | |
| Capric Acid | 10 mg | |
| Caproic Acid | 8 mg | |
| Lauric Acid | 6 mg | |
| Caprilic Acid | 5 mg | |
| Total Saturated | 0.342 gr | |
| Monounsaturated | Oleic acid | 0.11 gr |
| Palmitoleic acid | 26 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.149 gr | |
| Polyunsaturated | 18:2 fatty acid | 18 mg |
| 18:3 fatty acid | 3 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 21 mg | |
