Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 339 kcal | 0 % |
Proteins | 11.7 gr. | 25.5 % |
Water | 3.5 gr. | 0 % |
Carbohydrates | 73.5 gr. | -- |
Sugars | 73.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 10.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 28.1 | 19.7 |
Fibre | 0 | 0 |
Energy Distribution | 61.4 | |
Energy DRI | 14.7 | 13 |
Protein Quality | 100 | |
Protein DRI | 25.5 | 20.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 40.4 | |
Vitamin DRI | 26.4 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1116 mg. |
Lysine | 1008 mg. |
Threonine | 590 mg. |
Isoleucine | 581 mg. |
Valine | 579 mg. |
Phenylananine | 386 mg. |
Tryptophan | 241 mg. |
Methionine | 221 mg. |
Glutamate | 2096 mg. |
Aspartate | 1149 mg. |
Proline | 699 mg. |
Serine | 541 mg. |
Alanine | 506 mg. |
Arginine | 327 mg. |
Tyrosine | 300 mg. |
Histidine | 230 mg. |
Cysteine | 211 mg. |
Glycine | 211 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 2289 mg. | 48.7% |
Calcium | 2054 mg. | 136.93% |
Phosphorus | 1349 mg. | 107.92% |
Sodium | 968 mg. | 48.4% |
Magnesium | 199 mg. | 39.8% |
Zinc | 6.31 mg. | 25.24% |
Iron | 1.24 mg. | 4.13% |
Copper | 0.05 mg. | 1.25% |
Selenium | 27.3 ug. | 36.4% |
Manganese | 0.015 mg. | 0.3% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 225 mg. | 40.91% |
Pantothenic acid | 5.632 mg. | 112.64% |
Riboflavin | 2.06 mg. | 187.27% |
Niacin | 1.16 mg. | 8.29% |
Ascorbic acid | 0.9 mg. | 0.6% |
Thiamin | 0.622 mg. | 56.55% |
Pyridoxine | 0.62 mg. | 25.83% |
Folate (total) | 33 ug. | 8.25% |
Folate, food | 33 ug. | 8.25% |
Folate, DFE | 33 ug. | 8.25% |
Retinol | 17 ug. | 2.43% |
Cyanocobalamin | 2.5 ug. | 62.5% |
Phylloquinone | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Alpha-tocopherol | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Theobromine | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.15 gr |
Estearic Acid | 60 mg | |
Miristic Acid | 46 mg | |
Butyric Acid | 23 mg | |
Capric Acid | 10 mg | |
Caproic Acid | 8 mg | |
Lauric Acid | 6 mg | |
Caprilic Acid | 5 mg | |
Total Saturated | 0.342 gr | |
Monounsaturated | Oleic acid | 0.11 gr |
Palmitoleic acid | 26 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.149 gr | |
Polyunsaturated | 18:2 fatty acid | 18 mg |
18:3 fatty acid | 3 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 21 mg |