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Emu, flat fillet, raw

Macronutrients
NameAmount% DRI
Energy102 kcal0 %
Proteins22.3 gr.48.4 %
Water75.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total10.89.7
Fibre00
Energy Distribution0
Energy DRI4.43.9
Protein Quality94.4
Protein DRI48.439.7
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI22.4
Aminoacids
NameAmount
Lysine1309 mg.
Leucine1228 mg.
Valine741 mg.
Isoleucine723 mg.
Threonine638 mg.
Phenylananine635 mg.
Methionine422 mg.
Tryptophan147 mg.
Glutamate2172 mg.
Aspartate1936 mg.
Arginine1001 mg.
Proline902 mg.
Alanine865 mg.
Glycine700 mg.
Serine529 mg.
Histidine487 mg.
Tyrosine475 mg.
Cysteine161 mg.
Minerals
NameAmount% DRI
Potassium240 mg.5.11%
Phosphorus229 mg.18.32%
Sodium150 mg.7.5%
Magnesium31 mg.6.2%
Iron5 mg.16.67%
Zinc3 mg.12%
Calcium3 mg.0.2%
Copper0.205 mg.5.13%
Selenium31.5 ug.42%
Manganese0.028 mg.0.56%
Vitamins
NameAmount% DRI
Niacin6.786 mg.48.47%
Pantothenic acid2.484 mg.49.68%
Pyridoxine0.582 mg.24.25%
Riboflavin0.414 mg.37.64%
Thiamin0.245 mg.22.27%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Cyanocobalamin6.12 ug.153%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.15 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Estearic Acid64 mg
Miristic Acid2 mg
Heptadecanoic Acid1 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Total Saturated0.187 gr
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid24 mg
Eicosanoic Acid2 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.295 gr
Polyunsaturated18:2 fatty acid77 mg
20:4 fatty acid21 mg
18:3 fatty acid4 mg
Eicosadienoic acid (w6)1 mg
Gammalinomeic acid (w6)0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 61 mg
Total polyunsaturated0.102 gr