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Emu, fan fillet, raw

Macronutrients
NameAmount% DRI
Energy103 kcal0 %
Proteins22.5 gr.48.9 %
Water74.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total11.110
Fibre00
Energy Distribution0
Energy DRI4.54
Protein Quality94.6
Protein DRI48.940.2
Sugars0
EFA0
Mineral DRI11.8
Vitamin DRI23.8
Aminoacids
NameAmount
Lysine1324 mg.
Leucine1242 mg.
Valine749 mg.
Isoleucine731 mg.
Threonine645 mg.
Phenylananine642 mg.
Methionine427 mg.
Tryptophan149 mg.
Glutamate2197 mg.
Aspartate1958 mg.
Arginine1013 mg.
Proline912 mg.
Alanine875 mg.
Glycine708 mg.
Serine535 mg.
Histidine493 mg.
Tyrosine480 mg.
Cysteine163 mg.
Minerals
NameAmount% DRI
Potassium300 mg.6.38%
Phosphorus236 mg.18.88%
Sodium120 mg.6%
Magnesium42 mg.8.4%
Iron4.5 mg.15%
Zinc3.5 mg.14%
Calcium3 mg.0.2%
Copper0.211 mg.5.28%
Selenium32.5 ug.43.33%
Manganese0.029 mg.0.58%
Vitamins
NameAmount% DRI
Niacin7.397 mg.52.84%
Pantothenic acid2.708 mg.54.16%
Pyridoxine0.634 mg.26.42%
Riboflavin0.451 mg.41%
Thiamin0.267 mg.24.27%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Cyanocobalamin6.67 ug.166.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Hydroxyproline0.15 g.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Estearic Acid69 mg
Miristic Acid2 mg
Lauric Acid0 mg
Capric Acid0 mg
Arachidic Acid0 mg
Total Saturated0.201 gr
MonounsaturatedOleic acid0.29 gr
Palmitoleic acid26 mg
Eicosanoic Acid2 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.319 gr
Polyunsaturated18:2 fatty acid83 mg
20:4 fatty acid22 mg
18:3 fatty acid4 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.109 gr