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Emu
Emu, fan fillet, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 103 kcal | 0 % |
| Proteins | 22.5 gr. | 48.9 % |
| Water | 74.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.1 | 10 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 4.5 | 4 |
| Protein Quality | 94.6 | |
| Protein DRI | 48.9 | 40.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.8 | |
| Vitamin DRI | 23.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1324 mg. |
| Leucine | 1242 mg. |
| Valine | 749 mg. |
| Isoleucine | 731 mg. |
| Threonine | 645 mg. |
| Phenylananine | 642 mg. |
| Methionine | 427 mg. |
| Tryptophan | 149 mg. |
| Glutamate | 2197 mg. |
| Aspartate | 1958 mg. |
| Arginine | 1013 mg. |
| Proline | 912 mg. |
| Alanine | 875 mg. |
| Glycine | 708 mg. |
| Serine | 535 mg. |
| Histidine | 493 mg. |
| Tyrosine | 480 mg. |
| Cysteine | 163 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 300 mg. | 6.38% |
| Phosphorus | 236 mg. | 18.88% |
| Sodium | 120 mg. | 6% |
| Magnesium | 42 mg. | 8.4% |
| Iron | 4.5 mg. | 15% |
| Zinc | 3.5 mg. | 14% |
| Calcium | 3 mg. | 0.2% |
| Copper | 0.211 mg. | 5.28% |
| Selenium | 32.5 ug. | 43.33% |
| Manganese | 0.029 mg. | 0.58% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.397 mg. | 52.84% |
| Pantothenic acid | 2.708 mg. | 54.16% |
| Pyridoxine | 0.634 mg. | 26.42% |
| Riboflavin | 0.451 mg. | 41% |
| Thiamin | 0.267 mg. | 24.27% |
| Alpha-tocopherol | 0.22 mg. | 0.44% |
| Folate (total) | 13 ug. | 3.25% |
| Folate, food | 13 ug. | 3.25% |
| Folate, DFE | 13 ug. | 3.25% |
| Cyanocobalamin | 6.67 ug. | 166.75% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.15 g. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.13 gr |
| Estearic Acid | 69 mg | |
| Miristic Acid | 2 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Total Saturated | 0.201 gr | |
| Monounsaturated | Oleic acid | 0.29 gr |
| Palmitoleic acid | 26 mg | |
| Eicosanoic Acid | 2 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Total monounsaturated | 0.319 gr | |
| Polyunsaturated | 18:2 fatty acid | 83 mg |
| 20:4 fatty acid | 22 mg | |
| 18:3 fatty acid | 4 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.109 gr | |
