Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 103 kcal | 0 % |
Proteins | 22.5 gr. | 48.9 % |
Water | 74.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.1 | 10 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 4.5 | 4 |
Protein Quality | 94.6 | |
Protein DRI | 48.9 | 40.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.8 | |
Vitamin DRI | 23.8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1324 mg. |
Leucine | 1242 mg. |
Valine | 749 mg. |
Isoleucine | 731 mg. |
Threonine | 645 mg. |
Phenylananine | 642 mg. |
Methionine | 427 mg. |
Tryptophan | 149 mg. |
Glutamate | 2197 mg. |
Aspartate | 1958 mg. |
Arginine | 1013 mg. |
Proline | 912 mg. |
Alanine | 875 mg. |
Glycine | 708 mg. |
Serine | 535 mg. |
Histidine | 493 mg. |
Tyrosine | 480 mg. |
Cysteine | 163 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 300 mg. | 6.38% |
Phosphorus | 236 mg. | 18.88% |
Sodium | 120 mg. | 6% |
Magnesium | 42 mg. | 8.4% |
Iron | 4.5 mg. | 15% |
Zinc | 3.5 mg. | 14% |
Calcium | 3 mg. | 0.2% |
Copper | 0.211 mg. | 5.28% |
Selenium | 32.5 ug. | 43.33% |
Manganese | 0.029 mg. | 0.58% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.397 mg. | 52.84% |
Pantothenic acid | 2.708 mg. | 54.16% |
Pyridoxine | 0.634 mg. | 26.42% |
Riboflavin | 0.451 mg. | 41% |
Thiamin | 0.267 mg. | 24.27% |
Alpha-tocopherol | 0.22 mg. | 0.44% |
Folate (total) | 13 ug. | 3.25% |
Folate, food | 13 ug. | 3.25% |
Folate, DFE | 13 ug. | 3.25% |
Cyanocobalamin | 6.67 ug. | 166.75% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.15 g. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.13 gr |
Estearic Acid | 69 mg | |
Miristic Acid | 2 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Arachidic Acid | 0 mg | |
Total Saturated | 0.201 gr | |
Monounsaturated | Oleic acid | 0.29 gr |
Palmitoleic acid | 26 mg | |
Eicosanoic Acid | 2 mg | |
Miristoleic Acid (w5) | 0 mg | |
Total monounsaturated | 0.319 gr | |
Polyunsaturated | 18:2 fatty acid | 83 mg |
20:4 fatty acid | 22 mg | |
18:3 fatty acid | 4 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.109 gr |