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ground

Emu, ground, raw

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins22.8 gr.49.5 %
Water72.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total13.510
Fibre00
Energy Distribution18.5
Energy DRI5.85.2
Protein Quality94.1
Protein DRI49.540.7
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI23.9
Aminoacids
NameAmount
Lysine1340 mg.
Leucine1257 mg.
Valine758 mg.
Isoleucine740 mg.
Threonine653 mg.
Phenylananine650 mg.
Methionine432 mg.
Tryptophan150 mg.
Glutamate2223 mg.
Aspartate1981 mg.
Arginine1025 mg.
Proline923 mg.
Alanine885 mg.
Glycine717 mg.
Serine542 mg.
Histidine499 mg.
Tyrosine486 mg.
Cysteine164 mg.
Minerals
NameAmount% DRI
Potassium320 mg.6.81%
Phosphorus222 mg.17.76%
Sodium56 mg.2.8%
Magnesium24 mg.4.8%
Calcium7 mg.0.47%
Iron4.02 mg.13.4%
Zinc3.48 mg.13.92%
Copper0.199 mg.4.98%
Selenium30.5 ug.40.67%
Manganese0.027 mg.0.54%
Vitamins
NameAmount% DRI
Niacin7.485 mg.53.46%
Pantothenic acid2.74 mg.54.8%
Pyridoxine0.642 mg.26.75%
Riboflavin0.457 mg.41.55%
Thiamin0.27 mg.24.55%
Alpha-tocopherol0.24 mg.0.48%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Cyanocobalamin6.75 ug.168.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.15 g.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.66 gr
Estearic Acid0.35 gr
Miristic Acid12 mg
Heptadecanoic Acid5 mg
Behenic Acid1 mg
Arachidic Acid1 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated1.022 gr
MonounsaturatedOleic acid1.46 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid12 mg
17:1 fatty acid1 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated1.607 gr
Polyunsaturated18:2 fatty acid0.42 gr
20:4 fatty acid0.11 gr
18:3 fatty acid22 mg
Eicosadienoic acid (w6)7 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30 mg
Total Omega 67 mg
Total polyunsaturated0.557 gr