Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 217 kcal | 0 % |
Proteins | 26.8 gr. | 58.2 % |
Water | 60.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 11.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.5 | 11 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9.4 | 8.3 |
Protein Quality | 100 | |
Protein DRI | 58.2 | 47.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 10.5 | |
Vitamin DRI | 21.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2268 mg. |
Leucine | 2238 mg. |
Valine | 1387 mg. |
Isoleucine | 1361 mg. |
Threonine | 1134 mg. |
Phenylananine | 1113 mg. |
Methionine | 715 mg. |
Tryptophan | 368 mg. |
Glutamate | 4147 mg. |
Aspartate | 2598 mg. |
Arginine | 1691 mg. |
Alanine | 1678 mg. |
Glycine | 1485 mg. |
Proline | 1301 mg. |
Serine | 1143 mg. |
Tyrosine | 1010 mg. |
Histidine | 702 mg. |
Cysteine | 407 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 110 mg. | 5.5% |
Calcium | 10 mg. | 0.67% |
Iron | 2.08 mg. | 6.93% |
Selenium | 21.8 ug. | 29.07% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.77 mg. | 41.21% |
Ascorbic acid | 1.5 mg. | 1% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.3 gr |
Estearic Acid | 0.61 gr | |
Miristic Acid | 69 mg | |
Total Saturated | 2.975 gr | |
Monounsaturated | Oleic acid | 5.11 gr |
Palmitoleic acid | 0.44 gr | |
Eicosanoic Acid | 58 mg | |
Total monounsaturated | 5.617 gr | |
Polyunsaturated | 18:2 fatty acid | 1.75 gr |
18:3 fatty acid | 83 mg | |
20:4 fatty acid | 65 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.896 gr |