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white domestic meat and skin Cooked roasted

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Macronutrients
NameAmount% DRI
Energy217 kcal0 %
Proteins26.8 gr.58.2 %
Water60.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids11.4 gr.--
Scores
WomanMan
Total15.511
Fibre00
Energy Distribution25
Energy DRI9.48.3
Protein Quality100
Protein DRI58.247.8
Sugars0
EFA0
Mineral DRI10.5
Vitamin DRI21.1
Aminoacids
NameAmount
Lysine2268 mg.
Leucine2238 mg.
Valine1387 mg.
Isoleucine1361 mg.
Threonine1134 mg.
Phenylananine1113 mg.
Methionine715 mg.
Tryptophan368 mg.
Glutamate4147 mg.
Aspartate2598 mg.
Arginine1691 mg.
Alanine1678 mg.
Glycine1485 mg.
Proline1301 mg.
Serine1143 mg.
Tyrosine1010 mg.
Histidine702 mg.
Cysteine407 mg.
Minerals
NameAmount% DRI
Sodium110 mg.5.5%
Calcium10 mg.0.67%
Iron2.08 mg.6.93%
Selenium21.8 ug.29.07%
Vitamins
NameAmount% DRI
Niacin5.77 mg.41.21%
Ascorbic acid1.5 mg.1%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.3 gr
Estearic Acid0.61 gr
Miristic Acid69 mg
Total Saturated2.975 gr
MonounsaturatedOleic acid5.11 gr
Palmitoleic acid0.44 gr
Eicosanoic Acid58 mg
Total monounsaturated5.617 gr
Polyunsaturated18:2 fatty acid1.75 gr
18:3 fatty acid83 mg
20:4 fatty acid65 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.896 gr