healnut.com: Duck meat nutritional

Food

Nutrients

Recipes

Accounts

spanish version

Add this item to the basket

Create a new recipe with the basket items as ingredients

Get XML

Get PDF

white

domestic

meat and skin

Cooked

roasted

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Macronutrients
Name	Amount	% DRI
Energy	217 kcal	0 %
Proteins	26.8 gr.	58.2 %
Water	60.9 gr.	0 %
Carbohydrates	0 gr.	--
Sugars	0 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	0 gr.	%
Ash	1 gr.	--
Starch	0 gr.	--
Lipids	11.4 gr.	--

Scores
	Woman	Man
Total	15.5	11
Fibre	0	0
Energy Distribution	25
Energy DRI	9.4	8.3
Protein Quality	100
Protein DRI	58.2	47.8
Sugars	0
EFA	0
Mineral DRI	10.5
Vitamin DRI	21.1

Aminoacids
Name	Amount
Lysine	2268 mg.
Leucine	2238 mg.
Valine	1387 mg.
Isoleucine	1361 mg.
Threonine	1134 mg.
Phenylananine	1113 mg.
Methionine	715 mg.
Tryptophan	368 mg.
Glutamate	4147 mg.
Aspartate	2598 mg.
Arginine	1691 mg.
Alanine	1678 mg.
Glycine	1485 mg.
Proline	1301 mg.
Serine	1143 mg.
Tyrosine	1010 mg.
Histidine	702 mg.
Cysteine	407 mg.

Minerals
Name	Amount	% DRI
Sodium	110 mg.	5.5%
Calcium	10 mg.	0.67%
Iron	2.08 mg.	6.93%
Selenium	21.8 ug.	29.07%

Vitamins
Name	Amount	% DRI
Niacin	5.77 mg.	41.21%
Ascorbic acid	1.5 mg.	1%

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	2.3 gr
	Estearic Acid	0.61 gr
	Miristic Acid	69 mg
	Total Saturated	2.975 gr
Monounsaturated	Oleic acid	5.11 gr
	Palmitoleic acid	0.44 gr
	Eicosanoic Acid	58 mg
	Total monounsaturated	5.617 gr
Polyunsaturated	18:2 fatty acid	1.75 gr
	18:3 fatty acid	83 mg
	20:4 fatty acid	65 mg
	Total Omega 3	0 mg
	Total Omega 6	0 mg
	Total polyunsaturated	1.896 gr