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duck_breast.png
white domestic meat only boneless Cooked

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

Macronutrients
NameAmount% DRI
Energy140 kcal0 %
Proteins27.6 gr.60 %
Water68.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total15.413.4
Fibre00
Energy Distribution3.9
Energy DRI6.15.4
Protein Quality100
Protein DRI6049.3
Sugars0
EFA0
Mineral DRI14.9
Vitamin DRI38
Aminoacids
NameAmount
Lysine2340 mg.
Leucine2310 mg.
Valine1431 mg.
Isoleucine1404 mg.
Threonine1170 mg.
Phenylananine1148 mg.
Methionine737 mg.
Tryptophan380 mg.
Glutamate4279 mg.
Aspartate2681 mg.
Arginine1744 mg.
Alanine1731 mg.
Glycine1532 mg.
Proline1342 mg.
Serine1179 mg.
Tyrosine1042 mg.
Histidine724 mg.
Cysteine420 mg.
Minerals
NameAmount% DRI
Sodium105 mg.5.25%
Calcium9 mg.0.6%
Iron4.49 mg.14.97%
Selenium29 ug.38.67%
Vitamins
NameAmount% DRI
Niacin10.35 mg.73.93%
Ascorbic acid3.2 mg.2.13%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid0.15 gr
Miristic Acid11 mg
Total Saturated0.578 gr
MonounsaturatedOleic acid0.79 gr
Palmitoleic acid66 mg
Eicosanoic Acid10 mg
Total monounsaturated0.871 gr
Polyunsaturated18:2 fatty acid0.3 gr
20:4 fatty acid64 mg
18:3 fatty acid12 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.378 gr