healnut.com: Duck breast nutritional

Food

Nutrients

Recipes

Accounts

spanish version

Add this item to the basket

Create a new recipe with the basket items as ingredients

Get XML

Get PDF

white

domestic

meat only

boneless

Cooked

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

Macronutrients
Name	Amount	% DRI
Energy	140 kcal	0 %
Proteins	27.6 gr.	60 %
Water	68.3 gr.	0 %
Carbohydrates	0 gr.	--
Sugars	0 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	0 gr.	%
Ash	1.4 gr.	--
Starch	0 gr.	--
Lipids	2.5 gr.	--

Scores
	Woman	Man
Total	15.4	13.4
Fibre	0	0
Energy Distribution	3.9
Energy DRI	6.1	5.4
Protein Quality	100
Protein DRI	60	49.3
Sugars	0
EFA	0
Mineral DRI	14.9
Vitamin DRI	38

Aminoacids
Name	Amount
Lysine	2340 mg.
Leucine	2310 mg.
Valine	1431 mg.
Isoleucine	1404 mg.
Threonine	1170 mg.
Phenylananine	1148 mg.
Methionine	737 mg.
Tryptophan	380 mg.
Glutamate	4279 mg.
Aspartate	2681 mg.
Arginine	1744 mg.
Alanine	1731 mg.
Glycine	1532 mg.
Proline	1342 mg.
Serine	1179 mg.
Tyrosine	1042 mg.
Histidine	724 mg.
Cysteine	420 mg.

Minerals
Name	Amount	% DRI
Sodium	105 mg.	5.25%
Calcium	9 mg.	0.6%
Iron	4.49 mg.	14.97%
Selenium	29 ug.	38.67%

Vitamins
Name	Amount	% DRI
Niacin	10.35 mg.	73.93%
Ascorbic acid	3.2 mg.	2.13%

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	0.42 gr
	Estearic Acid	0.15 gr
	Miristic Acid	11 mg
	Total Saturated	0.578 gr
Monounsaturated	Oleic acid	0.79 gr
	Palmitoleic acid	66 mg
	Eicosanoic Acid	10 mg
	Total monounsaturated	0.871 gr
Polyunsaturated	18:2 fatty acid	0.3 gr
	20:4 fatty acid	64 mg
	18:3 fatty acid	12 mg
	Total Omega 3	0 mg
	Total Omega 6	0 mg
	Total polyunsaturated	0.378 gr