Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 140 kcal | 0 % |
Proteins | 27.6 gr. | 60 % |
Water | 68.3 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.4 | 13.4 |
Fibre | 0 | 0 |
Energy Distribution | 3.9 | |
Energy DRI | 6.1 | 5.4 |
Protein Quality | 100 | |
Protein DRI | 60 | 49.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 14.9 | |
Vitamin DRI | 38 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2340 mg. |
Leucine | 2310 mg. |
Valine | 1431 mg. |
Isoleucine | 1404 mg. |
Threonine | 1170 mg. |
Phenylananine | 1148 mg. |
Methionine | 737 mg. |
Tryptophan | 380 mg. |
Glutamate | 4279 mg. |
Aspartate | 2681 mg. |
Arginine | 1744 mg. |
Alanine | 1731 mg. |
Glycine | 1532 mg. |
Proline | 1342 mg. |
Serine | 1179 mg. |
Tyrosine | 1042 mg. |
Histidine | 724 mg. |
Cysteine | 420 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 105 mg. | 5.25% |
Calcium | 9 mg. | 0.6% |
Iron | 4.49 mg. | 14.97% |
Selenium | 29 ug. | 38.67% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 10.35 mg. | 73.93% |
Ascorbic acid | 3.2 mg. | 2.13% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.42 gr |
Estearic Acid | 0.15 gr | |
Miristic Acid | 11 mg | |
Total Saturated | 0.578 gr | |
Monounsaturated | Oleic acid | 0.79 gr |
Palmitoleic acid | 66 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 0.871 gr | |
Polyunsaturated | 18:2 fatty acid | 0.3 gr |
20:4 fatty acid | 64 mg | |
18:3 fatty acid | 12 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.378 gr |