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Chicken
Chicken wing
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 248 kcal | 0 % |
| Proteins | 25.3 gr. | 55.1 % |
| Water | 53.9 gr. | 0 % |
| Carbohydrates | 3.8 gr. | -- |
| Sugars | 2.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.9 gr. | % |
| Ash | 3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16.2 | 10.7 |
| Fibre | 3.6 | 2.4 |
| Energy Distribution | 32.2 | |
| Energy DRI | 10.8 | 9.5 |
| Protein Quality | 100 | |
| Protein DRI | 55.1 | 45.3 |
| Sugars | 0 | |
| EFA | 1.5 | |
| Mineral DRI | 14.9 | |
| Vitamin DRI | 10.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1742 mg. |
| Leucine | 1646 mg. |
| Valine | 1043 mg. |
| Isoleucine | 960 mg. |
| Threonine | 958 mg. |
| Phenylananine | 935 mg. |
| Methionine | 533 mg. |
| Tryptophan | 232 mg. |
| Glutamate | 3256 mg. |
| Aspartate | 2117 mg. |
| Glycine | 1633 mg. |
| Arginine | 1530 mg. |
| Alanine | 1394 mg. |
| Proline | 1167 mg. |
| Serine | 912 mg. |
| Tyrosine | 635 mg. |
| Histidine | 595 mg. |
| Cysteine | 238 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Glucose | 1.21 gr. |
| Fructose | 0.54 gr. |
| Sucrose | 0.35 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 837 mg. | 41.85% |
| Phosphorus | 272 mg. | 21.76% |
| Potassium | 254 mg. | 5.4% |
| Calcium | 38 mg. | 2.53% |
| Magnesium | 27 mg. | 5.4% |
| Iron | 2.74 mg. | 9.13% |
| Zinc | 1.55 mg. | 6.2% |
| Copper | 0.049 mg. | 1.23% |
| Selenium | 41.7 ug. | 55.6% |
| Manganese | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.1 mg. | 50.71% |
| Pantothenic acid | 0.711 mg. | 14.22% |
| Ascorbic acid | 0.5 mg. | 0.33% |
| Alpha-tocopherol | 0.38 mg. | 0.76% |
| Riboflavin | 0.296 mg. | 26.91% |
| Pyridoxine | 0.21 mg. | 8.75% |
| Thiamin | 0.081 mg. | 7.36% |
| Retinol | 20 ug. | 2.86% |
| Folate, DFE | 12 ug. | 3% |
| Folate, food | 12 ug. | 3% |
| Folate (total) | 12 ug. | 3% |
| Cyanocobalamin | 0.48 ug. | 12% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.66 g. |
| Tocopherol, gamma | 0.39 mg. |
| Tocopherol, delta | 0.09 mg. |
| Tocopherol, beta | 0.01 mg. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.88 gr |
| Estearic Acid | 0.68 gr | |
| Miristic Acid | 67 mg | |
| Heptadecanoic Acid | 10 mg | |
| Arachidic Acid | 8 mg | |
| Behenic Acid | 7 mg | |
| Butyric Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 3.655 gr | |
| Monounsaturated | Oleic acid | 5.16 gr |
| Palmitoleic acid | 1.06 gr | |
| Eicosanoic Acid | 50 mg | |
| Miristoleic Acid (w5) | 27 mg | |
| Erucic acid | 0 mg | |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Total monounsaturated | 6.297 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.25 gr |
| 18:3 fatty acid | 0.13 gr | |
| 20:4 fatty acid | 93 mg | |
| 20:3 fatty acid | 30 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosadienoic acid (w6) | 27 mg | |
| 18:4 fatty acids, undiferentiated | 23 mg | |
| Docosahexaenoic Acid, DHA (w3) | 17 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 47 mg | |
| Total Omega 6 | 27 mg | |
| Total polyunsaturated | 2.599 gr | |
