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Chicken
Chicken, canned, no broth
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 185 kcal | 0 % |
| Proteins | 25.3 gr. | 55 % |
| Water | 64.9 gr. | 0 % |
| Carbohydrates | 0.9 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.6 | 9.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8 | 7.1 |
| Protein Quality | 0 | |
| Protein DRI | 55 | 45.2 |
| Sugars | 0 | |
| EFA | 7.3 | |
| Mineral DRI | 7.5 | |
| Vitamin DRI | 5.6 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 153 mg. | 12.24% |
| Potassium | 153 mg. | 3.26% |
| Sodium | 135 mg. | 6.75% |
| Magnesium | 19 mg. | 3.8% |
| Calcium | 14 mg. | 0.93% |
| Zinc | 2.5 mg. | 10% |
| Iron | 1.3 mg. | 4.33% |
| Copper | 0.05 mg. | 1.25% |
| Selenium | 18.4 ug. | 24.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 73.8 mg. | 13.42% |
| Niacin | 2.4 mg. | 17.14% |
| Alpha-tocopherol | 0.32 mg. | 0.64% |
| Pyridoxine | 0.19 mg. | 7.92% |
| Riboflavin | 0.1 mg. | 9.09% |
| Retinol | 53 ug. | 7.57% |
| Phylloquinone | 2.3 ug. | 1.92% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Cyanocobalamin | 1 ug. | 25% |
| Cholecalciferol | 0.1 ug. | 25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Thiamin | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.4 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.71 gr |
| Estearic Acid | 0.47 gr | |
| Miristic Acid | 63 mg | |
| Lauric Acid | 11 mg | |
| Capric Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Total Saturated | 2.25 gr | |
| Monounsaturated | Oleic acid | 2.73 gr |
| Palmitoleic acid | 0.47 gr | |
| Eicosanoic Acid | 84 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.279 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.6 gr |
| Docosahexaenoic Acid, DHA (w3) | 0.21 gr | |
| 18:3 fatty acid | 74 mg | |
| 20:4 fatty acid | 74 mg | |
| Eicosapentaenoic acid (w3), EPA | 11 mg | |
| Clupanodonic acid, DPA (w3) | 11 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.233 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.978 gr | |
