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Canned

Chicken, canned, no broth

Macronutrients
NameAmount% DRI
Energy185 kcal0 %
Proteins25.3 gr.55 %
Water64.9 gr.0 %
Carbohydrates0.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids8.1 gr.--
Scores
WomanMan
Total13.69.1
Fibre00
Energy Distribution25
Energy DRI87.1
Protein Quality0
Protein DRI5545.2
Sugars0
EFA7.3
Mineral DRI7.5
Vitamin DRI5.6
Minerals
NameAmount% DRI
Phosphorus153 mg.12.24%
Potassium153 mg.3.26%
Sodium135 mg.6.75%
Magnesium19 mg.3.8%
Calcium14 mg.0.93%
Zinc2.5 mg.10%
Iron1.3 mg.4.33%
Copper0.05 mg.1.25%
Selenium18.4 ug.24.53%
Vitamins
NameAmount% DRI
Choline (total)73.8 mg.13.42%
Niacin2.4 mg.17.14%
Alpha-tocopherol0.32 mg.0.64%
Pyridoxine0.19 mg.7.92%
Riboflavin0.1 mg.9.09%
Retinol53 ug.7.57%
Phylloquinone2.3 ug.1.92%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Cyanocobalamin1 ug.25%
Cholecalciferol0.1 ug.25%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Thiamin0 mg.0%
Phytochemicals
NameAmount
Betaine5.4 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.71 gr
Estearic Acid0.47 gr
Miristic Acid63 mg
Lauric Acid11 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.25 gr
MonounsaturatedOleic acid2.73 gr
Palmitoleic acid0.47 gr
Eicosanoic Acid84 mg
Erucic acid0 mg
Total monounsaturated3.279 gr
Polyunsaturated18:2 fatty acid1.6 gr
Docosahexaenoic Acid, DHA (w3)0.21 gr
20:4 fatty acid74 mg
18:3 fatty acid74 mg
Clupanodonic acid, DPA (w3)11 mg
Eicosapentaenoic acid (w3), EPA11 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.233 gr
Total Omega 60 mg
Total polyunsaturated1.978 gr