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meat and skin

Chicken, cornish game hens, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy200 kcal0 %
Proteins17.2 gr.37.3 %
Water68.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids14 gr.--
Scores
WomanMan
Total10.56.4
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality100
Protein DRI37.330.6
Sugars0
EFA0.9
Mineral DRI4.8
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine1385 mg.
Leucine1240 mg.
Isoleucine847 mg.
Valine828 mg.
Threonine705 mg.
Phenylananine663 mg.
Methionine453 mg.
Tryptophan190 mg.
Glutamate2493 mg.
Aspartate1526 mg.
Glycine1141 mg.
Arginine1078 mg.
Alanine1006 mg.
Proline846 mg.
Serine606 mg.
Tyrosine548 mg.
Histidine499 mg.
Cysteine230 mg.
Minerals
NameAmount% DRI
Potassium236 mg.5.02%
Phosphorus140 mg.11.2%
Sodium61 mg.3.05%
Magnesium18 mg.3.6%
Calcium11 mg.0.73%
Zinc1.15 mg.4.6%
Iron0.78 mg.2.6%
Copper0.049 mg.1.23%
Manganese0.016 mg.0.32%
Selenium11.8 ug.15.73%
Vitamins
NameAmount% DRI
Niacin5.675 mg.40.54%
Pantothenic acid0.609 mg.12.18%
Ascorbic acid0.5 mg.0.33%
Pyridoxine0.295 mg.12.29%
Alpha-tocopherol0.28 mg.0.56%
Riboflavin0.17 mg.15.45%
Thiamin0.073 mg.6.64%
Retinol32 ug.4.57%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.33 ug.8.25%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.97 gr
Estearic Acid0.78 gr
Miristic Acid0.12 gr
Lauric Acid30 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated3.89 gr
MonounsaturatedOleic acid5.11 gr
Palmitoleic acid0.96 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated6.16 gr
Polyunsaturated18:2 fatty acid2.46 gr
20:4 fatty acid0.15 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated2.77 gr