Inicio 
Alimentos
Vegetales
Verduras y hortalizas
Verduras de hoja
Espinacas
10.5
5.1
Espinacas, congeladas, cortadas u hojas, cocinadas, hervidas, escurridas, sin sal
Perfil de macronutrientes [gr./100 gr.]
4
89
4
2
Energía
Perfil de Aminoácidos esenciales [mg/100 gr.]
256
220
211
205
181
128
101
53
Hidratos de carbono [gr/100 gr.]
Perfil de grasas principales
Perfil de minerales y oligoelementos [mg/100 gr.]
302
[6%]
[6%]
153
[10%]
[10%]
97
[5%]
[5%]
82
[16%]
[16%]
50
[4%]
[4%]
2
[7%]
[7%]
717u
[14%]
[14%]
490u
[2%]
[2%]
161u
[4%]
[4%]
6u
[7%]
[7%]
Perfil de vitaminas [mg/100 gr.]
25
[5%]
[5%]
4
[7%]
[7%]
2
[1%]
[1%]
541u
[451%]
[451%]
439u
[3%]
[3%]
176u
[16%]
[16%]
136u
[6%]
[6%]
121u
[30%]
[30%]
121u
[30%]
[30%]
121u
[30%]
[30%]
78u
[7%]
[7%]
75u
[2%]
[2%]
0
0
[0%]
[0%]
0
[0%]
[0%]
0
[0%]
[0%]
0
[0%]
[0%]
0
Perfil de fitoquímicos
