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healnut.com: Spinach nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man5.1
+info
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Frozen

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
89
4
2

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

256
 
Lysine
220
 
Threonine
211
 
Phenylananine
205
 
Leucine
181
 
Valine
128
 
Isoleucine
101
 
Tryptophan
53
 
Methionine
PROTEIN
SCORE
women8.7
man7.2
81.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

210m
 
Sucrose
200m
 
Glucose
90m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
153
[10%]
Calcium
97
[5%]
Sodium
82
[16%]
Magnesium
50
[4%]
Phosphorus
2
[7%]
Iron
717u
[14%]
Manganese
490u
[2%]
Zinc
161u
[4%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
4
[7%]
Alpha-tocopherol
2
[1%]
Ascorbic acid
541u
[451%]
Phylloquinone
439u
[3%]
Niacin
176u
[16%]
Riboflavin
136u
[6%]
Pyridoxine
121u
[30%]
Folate (total)
121u
[30%]
Folate, food
121u
[30%]
Folate, DFE
78u
[7%]
Thiamin
75u
[2%]
Pantothenic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

112
 
Betaine
16
 
Luthein+zeaxanthin
7
 
Caroten, beta
170u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta