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Food
Vegetals
Vegetables
Leaf vegs
Spinach
TOTAL
SCORE
10.5
5.1
+info
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
4
89
4
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
14.8
9.7
+info
Energy
[kcal / 100 gr.]
34
ENERGY
SCORE
1.5
1.3
36
+info
Essential Aminoacid profile
[mg/100 gr.]
256
220
211
205
181
128
101
53
PROTEIN
SCORE
8.7
7.2
81.8
+ info
Sugars profile [gr/100 gr.]
210m
200m
90m
0
0
0
CH's
DRI
0.4
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
302
[6%]
153
[10%]
97
[5%]
82
[16%]
50
[4%]
2
[7%]
717u
[14%]
490u
[2%]
161u
[4%]
6u
[7%]
MINERAL
SCORE
7.6
+ info
Vitamins profile
[mg/100 gr.]
25
[5%]
4
[7%]
2
[1%]
541u
[451%]
439u
[3%]
176u
[16%]
136u
[6%]
121u
[30%]
121u
[30%]
121u
[30%]
78u
[7%]
75u
[2%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
14.8
+ info
Phytochemicals profile
[mg/100 gr.]
112
16
7
170u
10u
0
0
0
0
0
0