healnut.com: Comparación nutricional entre Leches vegetales y Sirope

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healnut.com: Comparación nutricional entre Leches vegetales y Sirope

Alimentos

Nutrientes

Recetas

Cuentas

english version

Leche de soja (todos los sabores), enriquecida

maíz

Síropes, de maíz, alto en fructosa

PUNTOS
TOTALES

women

8.5

man

3.9

PUNTOS
TOTALES

women

12.1

man

3.1

Perfil de macronutrientes [gr./100 gr.]

3

91

3

2

24

26

50

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

1.6

man

1.1

Energía [kcal / 100gr.]

Leche de soja (todos los sabores), enriquecida

45

Síropes, de maíz, alto en fructosa

281

PUNTOS
ENERGÍA

women

12.2

man

10.8
35

PUNTOS
ENERGÍA

women

2

man

1.7
70

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

141 [3%]

0
[0%]

140 [9%]

0
[0%]

50 [3%]

2
[0%]

490u [2%]

30u
[0%]

240u [1%]

20u
[0%]

123u [3%]

29u
[1%]

n/a [-20%]

94u
[2%]

2u [3%]

1u
[1%]

n/a [-0%]

0
[0%]

n/a [-0%]

0
[0%]

PUNTOS
MINERAL.

0.4

PUNTOS
MINERAL.

3.4

Perfil de vitaminas [mg/100gr.]

7 [5%]

0
[0%]

3.3 [24%]

0
[0%]

2.5 [5%]

0
[0%]

233u [10%]

0
[0%]

199u [18%]

19u
[2%]

62u [6%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

n/a [-20%]

11u
[0%]

1u [5%]

0
[0%]

1u

n/a

1.1u [27%]

0
[0%]

n/a

0

n/a [-250%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-833%]

0
[0%]

PUNTOS
VITAMIN.

0.1

PUNTOS
VITAMIN.

11.5

Perfil de fitoquímicos [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0