healnut.com: Nutritional comparative between Vegetal Milks and Syrup

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healnut.com: Nutritional comparative between Vegetal Milks and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

Soymilk (All flavors), enhanced

corn

Syrups, corn, high-fructose

TOTAL
SCORE

women

8.5

man

3.9

TOTAL
SCORE

women

12.1

man

3.1

Macronutrients profile [gr./100 gr.]

3

91

3

2

24

26

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Soymilk (All flavors), enhanced

45

Syrups, corn, high-fructose

281

ENERGY
SCORE

women

12.2

man

10.8
35

ENERGY
SCORE

women

2

man

1.7
70

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

141 [3%]

0
[0%]

140 [9%]

0
[0%]

50 [3%]

2
[0%]

490u [2%]

30u
[0%]

240u [1%]

20u
[0%]

123u [3%]

29u
[1%]

n/a [-20%]

94u
[2%]

2u [3%]

1u
[1%]

n/a [-0%]

0
[0%]

n/a [-0%]

0
[0%]

MINERAL
SCORE

0.4

MINERAL
SCORE

3.4

Vitamins profile [mg/100gr.]

7 [5%]

0
[0%]

3.3 [24%]

0
[0%]

2.5 [5%]

0
[0%]

233u [10%]

0
[0%]

199u [18%]

19u
[2%]

62u [6%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

n/a [-20%]

11u
[0%]

1u [5%]

0
[0%]

1u

n/a

1.1u [27%]

0
[0%]

n/a

0

n/a [-250%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-833%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

11.5

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0