foo
healnut.com: Comparación nutricional entre Otras margarinas y Aceite de oliva
Inicio
Alimentos
Nutrientes
Recetas
Cuentas
Margarina, normal, 80% de grasa, compuesto, en tubo, con sal, con vitamina D añadida
Aceite, oliva, para ensalada o cocinar
PUNTOS
TOTALES
5.4
4.9
+ info
PUNTOS
TOTALES
32.5
32.1
+ info
Perfil de macronutrientes
[gr./100 gr.]
17
80
3
100
Proteínas
Agua
Azúcares
Alcohol
Fibra
Almidón
Grasas
Otros
PUNTOS
FIBRA
0
0
+ info
PUNTOS
FIBRA
0
0
+ info
Energía [kcal / 100gr.]
713
884
PUNTOS
ENERGÍA
38.4
34
0
+ info
PUNTOS
ENERGÍA
31
27.4
0
+ info
Perfil de grasas principales
[gr/100gr.]
21.4 [126%]
0
[0%]
4.7 [293%]
0
[0%]
0
0
PUNTOS
EFA
0
+ info
PUNTOS
EFA
209
+ info
Perfil de minerales y oligoelementos
[mg/100gr]
657 [33%]
2
[0%]
17 [0%]
1
[0%]
5 [0%]
0
[0%]
3 [0%]
1
[0%]
1 [0%]
0
[0%]
0 [0%]
560u
[2%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
PUNTOS
MINERAL.
0.2
+ info
PUNTOS
MINERAL.
3.4
+ info
Perfil de vitaminas
[mg/100gr.]
15.4 [31%]
14.4
[29%]
12 [2%]
300u
[0%]
768u [110%]
0
[0%]
100u [0%]
0
[0%]
92u [76%]
60u
[50%]
85u [2%]
0
[0%]
11u [43%]
0
[0%]
1u [0%]
0
[0%]
1u [0%]
0
[0%]
1u [0%]
0
[0%]
0.1u [2%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
PUNTOS
VITAMIN.
4.9
+ info
PUNTOS
VITAMIN.
16.1
+ info
Perfil de fitoquímicos
[mg/100gr.]
210
221
112
n/a
48
n/a
37
n/a
27
830u
6.7
0
610u
0
160u
110u
n/a
100u
0
0
0
0
0
0
0
0
0
0
0
0