healnut.com: Nutritional comparative between Other and Olive oil

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healnut.com: Nutritional comparative between Other and Olive oil

Food

Nutrients

Recipes

Accounts

spanish version

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Oil, olive, salad or cooking

TOTAL
SCORE

women

5.4

man

4.9

TOTAL
SCORE

women

32.5

man

32.1

Macronutrients profile [gr./100 gr.]

17

80

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

713

Oil, olive, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

31

man

27.4
0

Main lipids profile [gr/100gr.]

21.4 [126%]

0
[0%]

4.7 [293%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

209

Mineral & oligoelements profile [mg/100gr]

657 [33%]

2
[0%]

17 [0%]

1
[0%]

5 [0%]

0
[0%]

3 [0%]

1
[0%]

1 [0%]

0
[0%]

0 [0%]

560u
[2%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

3.4

Vitamins profile [mg/100gr.]

15.4 [31%]

14.4
[29%]

12 [2%]

300u
[0%]

768u [110%]

0
[0%]

100u [0%]

0
[0%]

92u [76%]

60u
[50%]

85u [2%]

0
[0%]

11u [43%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.1u [2%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

4.9

VITAMIN
SCORE

16.1

Phytochemicals profile [mg/100gr.]

210

221

112

n/a

48

n/a

37

n/a

27

830u

6.7

0

610u

0

160u

110u

n/a

100u

0

0

0

0

0

0

0

0

0

0

0

0