Inicio 
Estofado de ternera, entrante en lata
Berzas, crudas
10.1
4.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
271
151
239
117
182
120
157
86
148
100
147
87
90
33
20
31
Hidratos de carbono [gr/100gr.]
1
0
480u
0
330u
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
13u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
388
[19%]
20
[1%]
[1%]
163
[3%]
169
[4%]
[4%]
12
[1%]
145
[10%]
[10%]
57
[1413%]
n/a
42
[3%]
10
[1%]
[1%]
8
[2%]
9
[2%]
[2%]
2.5
[8%]
190u
[1%]
[1%]
1
[4%]
130u
[1%]
[1%]
59u
[1%]
276u
[6%]
[6%]
141u
[4%]
39u
[1%]
[1%]
5u
[6%]
1u
[2%]
[2%]
Perfil de vitaminas [mg/100gr.]
700u
[0%]
35
[24%]
[24%]
16
[3%]
23
[4%]
[4%]
270u
[1%]
2.3
[5%]
[5%]
1
[8%]
742u
[5%]
[5%]
6u
[5%]
511u
[426%]
[426%]
120u
[2%]
267u
[5%]
[5%]
14u
[4%]
166u
[42%]
[42%]
14u
[4%]
166u
[42%]
[42%]
14u
[4%]
166u
[42%]
[42%]
87u
[4%]
165u
[7%]
[7%]
53u
[5%]
130u
[12%]
[12%]
73u
[7%]
54u
[5%]
[5%]
1u
[13%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
4u
8.9
106u
3.8
2
400u
53u
238u
3u
80u
28u
0
10u
n/a
10u
n/a
0
0
0
n/a
0
0
