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healnut.com: Nutritional comparative between Other and Collards
spanish version
processed.png
Canned beef

Beef stew, canned entree

collards.png

Collards, raw

TOTAL
SCORE
women10.1
man4.5
TOTAL
SCORE
women8.6
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
2
6
7

2
91
4
3

FIBRE
DRI
women14.4
man9.5
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Beef stew, canned entree
99
Collards, raw

30

ENERGY
SCORE
women1.3
man1.2
38
ENERGY
SCORE
women4.3
man3.8
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

271
 
 
 
151
 
 
 
239
 
 
 
117
 
 
 
182
 
 
 
120
 
 
 
157
 
 
 
86
 
 
 
148
 
 
 
100
 
 
 
147
 
 
 
87
 
 
 
90
 
 
 
33
 
 
 
20
 
 
 
31
 
 
 
PROTEIN
SCORE
women5.3
man4.4
93.6
PROTEIN
SCORE
women9.6
man7.9
64.8

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
330u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

388 [19%]
 
 
20
[1%]
 
 
163 [3%]
 
 
169
[4%]
 
 
12 [1%]
 
 
145
[10%]
 
 
57 [1413%]
 
 
n/a
42 [3%]
 
 
10
[1%]
 
 
8 [2%]
 
 
9
[2%]
 
 
2.5 [8%]
 
 
190u
[1%]
 
 
1 [4%]
 
 
130u
[1%]
 
 
59u [1%]
 
 
276u
[6%]
 
 
141u [4%]
 
 
39u
[1%]
 
 
5u [6%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
2.6
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
35
[24%]
 
 
16 [3%]
 
 
23
[4%]
 
 
270u [1%]
 
 
2.3
[5%]
 
 
1 [8%]
 
 
742u
[5%]
 
 
6u [5%]
 
 
511u
[426%]
 
 
120u [2%]
 
 
267u
[5%]
 
 
14u [4%]
 
 
166u
[42%]
 
 
14u [4%]
 
 
166u
[42%]
 
 
14u [4%]
 
 
166u
[42%]
 
 
87u [4%]
 
 
165u
[7%]
 
 
53u [5%]
 
 
130u
[12%]
 
 
73u [7%]
 
 
54u
[5%]
 
 
1u [13%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
18.2
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

4u
 
 
 
8.9
 
 
 
106u
 
 
 
3.8
 
 
 
2
 
 
 
400u
 
 
 
53u
 
 
 
238u
 
 
 
3u
 
 
 
80u
 
 
 
28u
 
 
 
0
 
 
 
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0