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healnut.com: Comparación nutricional entre Aceite de oliva y Aceite de girasol
Inicio
Alimentos
Nutrientes
Recetas
Cuentas
Aceite, oliva, para ensalada o cocinar
Aceite, vegetal, girasol, alto oleico (70% y más)
PUNTOS
TOTALES
5.5
4.9
+ info
PUNTOS
TOTALES
5.4
4.9
+ info
Perfil de macronutrientes
[gr./100 gr.]
100
100
Proteínas
Agua
Azúcares
Alcohol
Fibra
Almidón
Grasas
Otros
PUNTOS
FIBRA
0
0
+ info
PUNTOS
FIBRA
0
0
+ info
Energía [kcal / 100gr.]
884
884
PUNTOS
ENERGÍA
38.4
34
0
+ info
PUNTOS
ENERGÍA
38.4
34
0
+ info
Perfil de Aminoácidos esenciales (mg/100gr.)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PUNTOS
PROTE.
0
0
0
+ info
PUNTOS
PROTE.
0
0
0
+ info
Perfil de grasas principales
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
PUNTOS
EFA
0
+ info
PUNTOS
EFA
0
+ info
Perfil de minerales y oligoelementos
[mg/100gr]
2 [0%]
0
[0%]
1 [0%]
0
[0%]
1 [0%]
0
[0%]
560u [2%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
PUNTOS
MINERAL.
0
+ info
PUNTOS
MINERAL.
0.2
+ info
Perfil de vitaminas
[mg/100gr.]
14.4 [29%]
41.1
[82%]
300u [0%]
200u
[0%]
60u [50%]
5u
[5%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
PUNTOS
VITAMIN.
5.4
+ info
PUNTOS
VITAMIN.
4.9
+ info
Perfil de fitoquímicos
[mg/100gr.]
221
n/a
830u
n/a
110u
n/a
100u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0