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healnut.com: Nutritional comparative between Olive oil and Sunflower oil
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Oil, olive, salad or cooking
Oil, vegetable, sunflower, high oleic (70% and over)
TOTAL
SCORE
5.5
4.9
+ info
TOTAL
SCORE
5.4
4.9
+ info
Macronutrients profile
[gr./100 gr.]
100
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
884
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
38.4
34
0
+ info
Essential Aminoacid profile (mg/100gr.)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
0
0
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
2 [0%]
0
[0%]
1 [0%]
0
[0%]
1 [0%]
0
[0%]
560u [2%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
0.2
+ info
Vitamins profile
[mg/100gr.]
14.4 [29%]
41.1
[82%]
300u [0%]
200u
[0%]
60u [50%]
5u
[5%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
5.4
+ info
VITAMIN
SCORE
4.9
+ info
Phytochemicals profile
[mg/100gr.]
221
n/a
830u
n/a
110u
n/a
100u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0