Inicio 
Ternera, pierna (redondo superior), carne y grasa separable, cocinado, estofado
Cereales, crema de trigo, rápidos, secos
15.8
12 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2980
295
2878
851
1999
519
1781
418
1580
217
1459
565
844
185
366
110
Perfil de grasas principales [gr/100gr.]
134u
0
0
[0%]
36u
[2%]
[2%]
0
[0%]
591u
[3%]
[3%]
Perfil de minerales y oligoelementos [mg/100gr]
8
[1%]
711
[47%]
[47%]
383
[8%]
153
[3%]
[3%]
249
[20%]
252
[20%]
[20%]
67
[3%]
124
[6%]
[6%]
29
[6%]
45
[9%]
[9%]
1.3
[4%]
33.4
[111%]
[111%]
4
[16%]
1.3
[5%]
[5%]
39u
[1%]
1
[26%]
[26%]
140u
[4%]
203u
[5%]
[5%]
15u
[21%]
20u
[27%]
[27%]
Perfil de vitaminas [mg/100gr.]
141
[26%]
23
[4%]
[4%]
10.6
[75%]
14
[98%]
[98%]
1
[20%]
607u
[12%]
[12%]
60u
[5%]
1
[92%]
[92%]
350u
[32%]
563u
[51%]
[51%]
490u
[1%]
330u
[1%]
[1%]
360u
[15%]
463u
[19%]
[19%]
18u
[5%]
182u
[46%]
[46%]
18u
[5%]
121u
[30%]
[30%]
0
[0%]
87u
[0%]
[0%]
18u
[5%]
34u
[9%]
[9%]
7u
[6%]
0
[0%]
[0%]
1.2u
[29%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
n/a
0
0
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos [mg/100gr.]
19
n/a
n/a
1.1
n/a
100u
0
16u
0
0
n/a
0
n/a
0
0
0
0
0
0
0
0
0
0
0
