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healnut.com: Nutritional comparative between Veal leg and Wheat
spanish version
veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

TOTAL
SCORE
women15.8
man12
TOTAL
SCORE
women16
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

36
55
6
2

12
11
4
71

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean and fat, cooked, braised
211
Cereals, CREAM OF WHEAT, quick, dry
360
ENERGY
SCORE
women15.7
man13.8
18
ENERGY
SCORE
women9.2
man8.1
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2980
 
 
 
295
 
 
 
2878
 
 
 
851
 
 
 
1999
 
 
 
519
 
 
 
1781
 
 
 
418
 
 
 
1580
 
 
 
217
 
 
 
1459
 
 
 
565
 
 
 
844
 
 
 
185
 
 
 
366
 
 
 
110
 
 
 
PROTEIN
SCORE
women25.2
man20.7
49.9
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

134u
 
 
 
0
 
 
 
0 [0%]
 
 
36u
[2%]
 
 
0 [0%]
 
 
591u
[3%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [1%]
 
 
711
[47%]
 
 
383 [8%]
 
 
153
[3%]
 
 
249 [20%]
 
 
252
[20%]
 
 
67 [3%]
 
 
124
[6%]
 
 
29 [6%]
 
 
45
[9%]
 
 
1.3 [4%]
 
 
33.4
[111%]
 
 
4 [16%]
 
 
1.3
[5%]
 
 
39u [1%]
 
 
1
[26%]
 
 
140u [4%]
 
 
203u
[5%]
 
 
15u [21%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
24.9
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

141 [26%]
 
 
23
[4%]
 
 
10.6 [75%]
 
 
14
[98%]
 
 
1 [20%]
 
 
607u
[12%]
 
 
60u [5%]
 
 
1
[92%]
 
 
350u [32%]
 
 
563u
[51%]
 
 
490u [1%]
 
 
330u
[1%]
 
 
360u [15%]
 
 
463u
[19%]
 
 
18u [5%]
 
 
182u
[46%]
 
 
18u [5%]
 
 
121u
[30%]
 
 
0 [0%]
 
 
87u
[0%]
 
 
18u [5%]
 
 
34u
[9%]
 
 
7u [6%]
 
 
0
[0%]
 
 
1.2u [29%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
22.6
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
n/a
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0