Inicio 
Col, congelada, cocinada, hervida, escurrida, con sal
Tofu, extra firme, preparado con nigari
8.5
4.2 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
199
751
170
651
156
499
170
490
146
481
127
404
35
154
27
126
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
321
[7%]
132
[3%]
[3%]
251
[13%]
8
[0%]
[0%]
138
[9%]
175
[12%]
[12%]
28
[2%]
136
[11%]
[11%]
18
[4%]
53
[11%]
[11%]
0.9
[3%]
1.8
[6%]
[6%]
180u
[1%]
1
[4%]
[4%]
450u
[9%]
759u
[15%]
[15%]
47u
[1%]
191u
[5%]
[5%]
1u
[1%]
13u
[17%]
[17%]
Perfil de vitaminas [mg/100gr.]
25
[17%]
500u
[0%]
[0%]
0.9
[2%]
n/a
882u
[735%]
n/a
672u
[5%]
288u
[2%]
[2%]
500u
[0%]
n/a
53u
[1%]
453u
[9%]
[9%]
114u
[10%]
45u
[4%]
[4%]
86u
[4%]
63u
[3%]
[3%]
43u
[4%]
48u
[4%]
[4%]
14u
[4%]
17u
[4%]
[4%]
14u
[4%]
17u
[4%]
[4%]
14u
[4%]
17u
[4%]
[4%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos
