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Kale, frozen, cooked, boiled, drained, with salt
Tofu, extra firm, prepared with nigari
8.5
4.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
751
170
651
156
499
170
490
146
481
127
404
35
154
27
126
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
321
[7%]
132
[3%]
[3%]
251
[13%]
8
[0%]
[0%]
138
[9%]
175
[12%]
[12%]
28
[2%]
136
[11%]
[11%]
18
[4%]
53
[11%]
[11%]
0.9
[3%]
1.8
[6%]
[6%]
180u
[1%]
1
[4%]
[4%]
450u
[9%]
759u
[15%]
[15%]
47u
[1%]
191u
[5%]
[5%]
1u
[1%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
25
[17%]
500u
[0%]
[0%]
0.9
[2%]
n/a
882u
[735%]
n/a
672u
[5%]
288u
[2%]
[2%]
500u
[0%]
n/a
53u
[1%]
453u
[9%]
[9%]
114u
[10%]
45u
[4%]
[4%]
86u
[4%]
63u
[3%]
[3%]
43u
[4%]
48u
[4%]
[4%]
14u
[4%]
17u
[4%]
[4%]
14u
[4%]
17u
[4%]
[4%]
14u
[4%]
17u
[4%]
[4%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
