Inicio 
Boniato (batata), crudo, sin preparar
Oca, hígado, cruda
21.1
17.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
92
1477
66
1239
86
1032
55
870
89
815
83
728
29
388
31
230
Hidratos de carbono [gr/100gr.]
2.5
0
1
0
700u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
515u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
337
[7%]
230
[5%]
[5%]
47
[4%]
261
[21%]
[21%]
55
[3%]
140
[7%]
[7%]
30
[2%]
43
[3%]
[3%]
610u
[2%]
30.5
[102%]
[102%]
25
[5%]
24
[5%]
[5%]
151u
[4%]
7.5
[188%]
[188%]
300u
[1%]
3.1
[12%]
[12%]
258u
[5%]
0
[0%]
[0%]
1u
[1%]
68u
[91%]
[91%]
Perfil de vitaminas [mg/100gr.]
12
[2%]
n/a
0
[0%]
9.3
[1330%]
[1330%]
557u
[4%]
7
[46%]
[46%]
800u
[16%]
6.2
[124%]
[124%]
2
[2%]
5
[3%]
[3%]
61u
[6%]
892u
[81%]
[81%]
209u
[9%]
760u
[32%]
[32%]
11u
[3%]
738u
[185%]
[185%]
11u
[3%]
738u
[185%]
[185%]
11u
[3%]
738u
[185%]
[185%]
78u
[7%]
562u
[51%]
[51%]
260u
[1%]
n/a
0
[0%]
54u
[1350%]
[1350%]
2u
[2%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Perfil de fitoquímicos
