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healnut.com: Nutritional comparative between Sweet potato and Goose
spanish version
sweet_potato.png
potato

Sweet potato, raw, unprepared

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women13.1
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
4
3
14

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Sweet potato, raw, unprepared
86
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women3.7
man3.3
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

92
 
 
 
1477
 
 
 
66
 
 
 
1239
 
 
 
86
 
 
 
1032
 
 
 
55
 
 
 
870
 
 
 
89
 
 
 
815
 
 
 
83
 
 
 
728
 
 
 
29
 
 
 
388
 
 
 
31
 
 
 
230
 
 
 
PROTEIN
SCORE
women35.6
man29.2
100
PROTEIN
SCORE
women3.4
man2.8
82.4

Carbohydrates Sugars profile [gr/100gr.]

2.5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
700u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

337 [7%]
 
 
230
[5%]
 
 
47 [4%]
 
 
261
[21%]
 
 
55 [3%]
 
 
140
[7%]
 
 
30 [2%]
 
 
43
[3%]
 
 
610u [2%]
 
 
30.5
[102%]
 
 
25 [5%]
 
 
24
[5%]
 
 
151u [4%]
 
 
7.5
[188%]
 
 
300u [1%]
 
 
3.1
[12%]
 
 
258u [5%]
 
 
0
[0%]
 
 
1u [1%]
 
 
68u
[91%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
0 [0%]
 
 
9.3
[1330%]
 
 
557u [4%]
 
 
7
[46%]
 
 
800u [16%]
 
 
6.2
[124%]
 
 
2 [2%]
 
 
5
[3%]
 
 
61u [6%]
 
 
892u
[81%]
 
 
209u [9%]
 
 
760u
[32%]
 
 
11u [3%]
 
 
738u
[185%]
 
 
11u [3%]
 
 
738u
[185%]
 
 
11u [3%]
 
 
738u
[185%]
 
 
78u [7%]
 
 
562u
[51%]
 
 
260u [1%]
 
 
n/a
0 [0%]
 
 
54u
[1350%]
 
 
2u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
0
 
 
 
8.5
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0