healnut.com: Comparación nutricional entre Ajo y Agua

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healnut.com: Comparación nutricional entre Ajo y Agua

Alimentos

Nutrientes

Recetas

Cuentas

english version

Ajo, crudo

Embotellado

Agua, embotellada, PERRIER

PUNTOS
TOTALES

women

1.1

man

1.1

PUNTOS
TOTALES

women

8.5

man

5.3

Perfil de macronutrientes [gr./100 gr.]

6

59

2

31

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

8.4

man

5.5

Energía [kcal / 100gr.]

Ajo, crudo

149

Agua, embotellada, PERRIER

0

PUNTOS
ENERGÍA

women

0

man

0
0

PUNTOS
ENERGÍA

women

6.5

man

5.7
20

Perfil de Aminoácidos esenciales (mg/100gr.)

308

0

291

0

273

0

217

0

183

0

157

0

76

0

66

0

PUNTOS
PROTE.

women

0

man

0
0

PUNTOS
PROTE.

women

13.8

man

11.4
84.2

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

401 [9%]

0
[0%]

181 [12%]

14
[1%]

153 [12%]

0
[0%]

n/a [-25%]

31
[775%]

25 [5%]

0
[0%]

17 [1%]

1
[0%]

2 [6%]

0
[0%]

1.7 [33%]

0
[0%]

1.2 [5%]

0
[0%]

299u [7%]

0
[0%]

14u [19%]

0
[0%]

PUNTOS
MINERAL.

9.2

PUNTOS
MINERAL.

10.9

Perfil de vitaminas [mg/100gr.]

31 [21%]

0
[0%]

23 [4%]

n/a

1.2 [51%]

0
[0%]

700u [5%]

0
[0%]

596u [12%]

0
[0%]

200u [18%]

0
[0%]

110u [10%]

0
[0%]

80u [0%]

n/a

3u [1%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

2u [1%]

n/a

0

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

PUNTOS
VITAMIN.

0

PUNTOS
VITAMIN.

7.8

Perfil de fitoquímicos [mg/100gr.]

16u

0

5u

0

0

0

0

0

0

0

0

0

0

0