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healnut.com: Nutritional comparative between Garlic and Water
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spanish version
garlic.png

Garlic, raw

bottled_water.png
Bottled

Water, bottled, PERRIER

TOTAL
SCORE
women1.1
man1.1
+ info
TOTAL
SCORE
women8.5
man5.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
2
31

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women8.4
man5.5
+ info

Energy Energy [kcal / 100gr.]

Garlic, raw
149
Water, bottled, PERRIER

0

ENERGY
SCORE
women0
man0
0
+ info
ENERGY
SCORE
women6.5
man5.7
20
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

308
 
 
 
0
 
 
 
291
 
 
 
0
 
 
 
273
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
183
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women13.8
man11.4
84.2
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

401 [9%]
 
 
0
[0%]
 
 
181 [12%]
 
 
14
[1%]
 
 
153 [12%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
31
[775%]
 
 
25 [5%]
 
 
0
[0%]
 
 
17 [1%]
 
 
1
[0%]
 
 
2 [6%]
 
 
0
[0%]
 
 
1.7 [33%]
 
 
0
[0%]
 
 
1.2 [5%]
 
 
0
[0%]
 
 
299u [7%]
 
 
0
[0%]
 
 
14u [19%]
 
 
0
[0%]
 
 
MINERAL
SCORE
9.2
+ info
MINERAL
SCORE
10.9
+ info

VitaminsVitamins profile [mg/100gr.]

31 [21%]
 
 
0
[0%]
 
 
23 [4%]
 
 
n/a
1.2 [51%]
 
 
0
[0%]
 
 
700u [5%]
 
 
0
[0%]
 
 
596u [12%]
 
 
0
[0%]
 
 
200u [18%]
 
 
0
[0%]
 
 
110u [10%]
 
 
0
[0%]
 
 
80u [0%]
 
 
n/a
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

16u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0