Inicio 
Espárragos, congelados, cocinados, hervidos, escurridos, sin sal
Raíz de bardana, cocinada, hervida, escurrida, sin sal
13.8
2.7 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
140
92
128
44
114
46
109
41
82
35
70
45
29
8
28
12
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
172
[4%]
360
[8%]
[8%]
49
[4%]
93
[7%]
[7%]
18
[1%]
49
[3%]
[3%]
10
[2%]
39
[8%]
[8%]
3
[0%]
4
[0%]
[0%]
560u
[2%]
770u
[3%]
[3%]
410u
[2%]
380u
[2%]
[2%]
140u
[3%]
270u
[5%]
[5%]
105u
[3%]
89u
[2%]
[2%]
4u
[5%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
24
[16%]
3
[2%]
[2%]
21
[4%]
14
[3%]
[3%]
1
[2%]
460u
[1%]
[1%]
1
[7%]
320u
[2%]
[2%]
158u
[3%]
353u
[7%]
[7%]
20u
[1%]
279u
[12%]
[12%]
135u
[34%]
20u
[5%]
[5%]
135u
[34%]
20u
[5%]
[5%]
135u
[34%]
20u
[5%]
[5%]
103u
[9%]
58u
[5%]
[5%]
80u
[67%]
2u
[2%]
[2%]
65u
[6%]
39u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
700u
200u
618u
0
483u
0
170u
n/a
24u
0
20u
n/a
0
0
0
0
0
0
0
n/a
0
0
