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Asparagus, frozen, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, without salt
13.8
2.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
140
92
128
44
114
46
109
41
82
35
70
45
29
8
28
12
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
172
[4%]
360
[8%]
[8%]
49
[4%]
93
[7%]
[7%]
18
[1%]
49
[3%]
[3%]
10
[2%]
39
[8%]
[8%]
3
[0%]
4
[0%]
[0%]
560u
[2%]
770u
[3%]
[3%]
410u
[2%]
380u
[2%]
[2%]
140u
[3%]
270u
[5%]
[5%]
105u
[3%]
89u
[2%]
[2%]
4u
[5%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
24
[16%]
3
[2%]
[2%]
21
[4%]
14
[3%]
[3%]
1
[2%]
460u
[1%]
[1%]
1
[7%]
320u
[2%]
[2%]
158u
[3%]
353u
[7%]
[7%]
20u
[1%]
279u
[12%]
[12%]
135u
[34%]
20u
[5%]
[5%]
135u
[34%]
20u
[5%]
[5%]
135u
[34%]
20u
[5%]
[5%]
103u
[9%]
58u
[5%]
[5%]
80u
[67%]
2u
[2%]
[2%]
65u
[6%]
39u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
700u
200u
618u
0
483u
0
170u
n/a
24u
0
20u
n/a
0
0
0
0
0
0
0
n/a
0
0
