healnut.com: Comparación nutricional entre Limón y Café

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healnut.com: Comparación nutricional entre Limón y Café

Alimentos

Nutrientes

Recetas

Cuentas

english version

Piel

Limón, piel, crudo

preparado con agua

Café, instantáneo, con achicoria, preparado con agua

PUNTOS
TOTALES

women

0.1

man

0.1

PUNTOS
TOTALES

women

18.9

man

5.8

Perfil de macronutrientes [gr./100 gr.]

2

82

4

11

2

99

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

42.4

man

27.9

Energía [kcal / 100gr.]

Limón, piel, crudo

47

Café, instantáneo, con achicoria, preparado con agua

3

PUNTOS
ENERGÍA

women

0.1

man

0.1
0

PUNTOS
ENERGÍA

women

2

man

1.8
90

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

160 [3%]

35
[1%]

134 [9%]

4
[0%]

15 [3%]

3
[1%]

12 [1%]

3
[0%]

6 [0%]

7
[0%]

800u [3%]

50u
[0%]

250u [1%]

10u
[0%]

92u [2%]

10u
[0%]

n/a [-20%]

12u
[0%]

1u [1%]

0u
[0%]

PUNTOS
MINERAL.

0.3

PUNTOS
MINERAL.

2.6

Perfil de vitaminas [mg/100gr.]

129 [86%]

0
[0%]

9 [2%]

n/a

400u [3%]

218u
[2%]

319u [6%]

1u
[0%]

250u [1%]

0
[0%]

172u [7%]

0
[0%]

80u [7%]

3u
[0%]

60u [5%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

PUNTOS
VITAMIN.

0.1

PUNTOS
VITAMIN.

7.9

Perfil de fitoquímicos [mg/100gr.]

35

n/a

0

21

45u

0

18u

0

7u

0

1u

0

0

0

0

0