healnut.com: Nutritional comparative between Lemon and Coffee

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healnut.com: Nutritional comparative between Lemon and Coffee

Food

Nutrients

Recipes

Accounts

spanish version

Peel

Lemon peel, raw

prepared with water

Coffee, instant, with chicory, prepared with water

TOTAL
SCORE

women

0.1

man

0.1

TOTAL
SCORE

women

18.9

man

5.8

Macronutrients profile [gr./100 gr.]

2

82

4

11

2

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

42.4

man

27.9

Energy [kcal / 100gr.]

Lemon peel, raw

47

Coffee, instant, with chicory, prepared with water

3

ENERGY
SCORE

women

0.1

man

0.1
0

ENERGY
SCORE

women

2

man

1.8
90

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

160 [3%]

35
[1%]

134 [9%]

4
[0%]

15 [3%]

3
[1%]

12 [1%]

3
[0%]

6 [0%]

7
[0%]

800u [3%]

50u
[0%]

250u [1%]

10u
[0%]

92u [2%]

10u
[0%]

n/a [-20%]

12u
[0%]

1u [1%]

0u
[0%]

MINERAL
SCORE

0.3

MINERAL
SCORE

2.6

Vitamins profile [mg/100gr.]

129 [86%]

0
[0%]

9 [2%]

n/a

400u [3%]

218u
[2%]

319u [6%]

1u
[0%]

250u [1%]

0
[0%]

172u [7%]

0
[0%]

80u [7%]

3u
[0%]

60u [5%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

7.9

Phytochemicals profile [mg/100gr.]

35

n/a

0

21

45u

0

18u

0

7u

0

1u

0

0

0

0

0