healnut.com: Comparación nutricional entre Limón y Naranja

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healnut.com: Comparación nutricional entre Limón y Naranja

Alimentos

Nutrientes

Recetas

Cuentas

english version

Zumo

Limón, zumo, crudo

Zumo

Naranja, zumo, crudo

PUNTOS
TOTALES

women

9.5

man

2

PUNTOS
TOTALES

women

8.5

man

1

Perfil de macronutrientes [gr./100 gr.]

91

2

6

88

8

2

PUNTOS
FIBRA

women

0.8

man

0.5

PUNTOS
FIBRA

women

1.6

man

1.1

Energía [kcal / 100gr.]

Limón, zumo, crudo

25

Naranja, zumo, crudo

45

PUNTOS
ENERGÍA

women

2

man

1.7
59

PUNTOS
ENERGÍA

women

1.1

man

1
59

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

124 [3%]

200
[4%]

6 [0%]

17
[1%]

6 [1%]

11
[2%]

7 [0%]

11
[1%]

1 [0%]

1
[0%]

30u [0%]

200u
[1%]

50u [0%]

50u
[0%]

29u [1%]

44u
[1%]

8u [0%]

14u
[0%]

0u [0%]

0u
[0%]

PUNTOS
MINERAL.

1.1

PUNTOS
MINERAL.

0.6

Perfil de vitaminas [mg/100gr.]

46 [31%]

50
[33%]

5 [1%]

6
[1%]

100u [1%]

400u
[3%]

103u [2%]

190u
[4%]

150u [0%]

40u
[0%]

30u [3%]

90u
[8%]

51u [2%]

40u
[2%]

13u [3%]

30u
[8%]

13u [3%]

30u
[8%]

10u [1%]

30u
[3%]

13u [3%]

30u
[8%]

0 [0%]

0u
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

PUNTOS
VITAMIN.

4.8

PUNTOS
VITAMIN.

3.1

Perfil de fitoquímicos [mg/100gr.]

17u

169u

9u

115u

3u

33u

0

6u

0

0

0

0

0

0