foo

healnut.com: Nutritional comparative between Lemon and Orange
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
lemon.png
Juice

Lemon juice, raw

orange.png
Juice

Orange juice, raw

TOTAL
SCORE
women9.5
man2
+ info
TOTAL
SCORE
women8.5
man1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

88
8
2

FIBRE
DRI
women0.8
man0.5
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Orange juice, raw
45
ENERGY
SCORE
women2
man1.7
59
+ info
ENERGY
SCORE
women1.1
man1
59
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
200
[4%]
 
 
6 [0%]
 
 
17
[1%]
 
 
6 [1%]
 
 
11
[2%]
 
 
7 [0%]
 
 
11
[1%]
 
 
1 [0%]
 
 
1
[0%]
 
 
30u [0%]
 
 
200u
[1%]
 
 
50u [0%]
 
 
50u
[0%]
 
 
29u [1%]
 
 
44u
[1%]
 
 
8u [0%]
 
 
14u
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
+ info
MINERAL
SCORE
0.6
+ info

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
50
[33%]
 
 
5 [1%]
 
 
6
[1%]
 
 
100u [1%]
 
 
400u
[3%]
 
 
103u [2%]
 
 
190u
[4%]
 
 
150u [0%]
 
 
40u
[0%]
 
 
30u [3%]
 
 
90u
[8%]
 
 
51u [2%]
 
 
40u
[2%]
 
 
13u [3%]
 
 
30u
[8%]
 
 
13u [3%]
 
 
30u
[8%]
 
 
10u [1%]
 
 
30u
[3%]
 
 
13u [3%]
 
 
30u
[8%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

17u
 
 
 
169u
 
 
 
9u
 
 
 
115u
 
 
 
3u
 
 
 
33u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0