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healnut.com: Comparación nutricional entre Avena y Otras
Inicio
Alimentos
Nutrientes
Recetas
Cuentas
Cereales, ROMAN MEAL con avena, cocinados con agua, con sal
Grasa, casera, manteca y aceite vegetal
PUNTOS
TOTALES
5.1
4.5
+ info
PUNTOS
TOTALES
7.1
3.2
+ info
Perfil de macronutrientes
[gr./100 gr.]
3
82
3
11
100
Proteínas
Agua
Azúcares
Alcohol
Fibra
Almidón
Grasas
Otros
PUNTOS
FIBRA
0
0
+ info
PUNTOS
FIBRA
13.6
8.9
+ info
Energía [kcal / 100gr.]
71
900
PUNTOS
ENERGÍA
39.1
34.6
0
+ info
PUNTOS
ENERGÍA
3.1
2.7
25
+ info
Perfil de grasas principales
[gr/100gr.]
0
56u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
PUNTOS
EFA
0
+ info
PUNTOS
EFA
0
+ info
Perfil de minerales y oligoelementos
[mg/100gr]
225 [11%]
0
[0%]
107 [2%]
0
[0%]
98 [8%]
0
[0%]
31 [6%]
0
[0%]
11 [1%]
0
[0%]
810u [3%]
0
[0%]
580u [2%]
0
[0%]
62u [2%]
0
[0%]
n/a
[-1333%]
0
[0%]
PUNTOS
MINERAL.
0
+ info
PUNTOS
MINERAL.
4.4
+ info
Perfil de vitaminas
[mg/100gr.]
n/a
[-0%]
25
[5%]
1.4 [10%]
0
[0%]
n/a
[-2%]
1
[2%]
158u [7%]
0
[0%]
130u [12%]
0
[0%]
104u [2%]
0
[0%]
90u [8%]
0
[0%]
n/a
[-833%]
22u
[18%]
10u [3%]
0
[0%]
10u [3%]
0
[0%]
10u [3%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
n/a
[-4000%]
0
[0%]
n/a
0
PUNTOS
VITAMIN.
1.5
+ info
PUNTOS
VITAMIN.
3.8
+ info
Perfil de fitoquímicos
[mg/100gr.]
0
13
0
0
0
0
0
0
0
0
0
0
0
0
0
0