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healnut.com: Nutritional comparative between Oat and Other
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spanish version
oat_cereals.png
Cooked Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

butter.png

Shortening, household, lard and vegetable oil

TOTAL
SCORE
women5.1
man4.5
+ info
TOTAL
SCORE
women7.1
man3.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
3
11

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women13.6
man8.9
+ info

Energy Energy [kcal / 100gr.]

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
71
Shortening, household, lard and vegetable oil
900
ENERGY
SCORE
women39.1
man34.6
0
+ info
ENERGY
SCORE
women3.1
man2.7
25
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
56u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

225 [11%]
 
 
0
[0%]
 
 
107 [2%]
 
 
0
[0%]
 
 
98 [8%]
 
 
0
[0%]
 
 
31 [6%]
 
 
0
[0%]
 
 
11 [1%]
 
 
0
[0%]
 
 
810u [3%]
 
 
0
[0%]
 
 
580u [2%]
 
 
0
[0%]
 
 
62u [2%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
4.4
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
25
[5%]
 
 
1.4 [10%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
158u [7%]
 
 
0
[0%]
 
 
130u [12%]
 
 
0
[0%]
 
 
104u [2%]
 
 
0
[0%]
 
 
90u [8%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
22u
[18%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
+ info
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0