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healnut.com: Nutritional comparative between Oat and Other
spanish version
oat_cereals.png
Cooked Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

butter.png

Shortening, household, lard and vegetable oil

TOTAL
SCORE
women5.1
man4.5
TOTAL
SCORE
women7.1
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
3
11

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
71
Shortening, household, lard and vegetable oil
900
ENERGY
SCORE
women39.1
man34.6
0
ENERGY
SCORE
women3.1
man2.7
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
56u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

225 [11%]
 
 
0
[0%]
 
 
107 [2%]
 
 
0
[0%]
 
 
98 [8%]
 
 
0
[0%]
 
 
31 [6%]
 
 
0
[0%]
 
 
11 [1%]
 
 
0
[0%]
 
 
810u [3%]
 
 
0
[0%]
 
 
580u [2%]
 
 
0
[0%]
 
 
62u [2%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
25
[5%]
 
 
1.4 [10%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
158u [7%]
 
 
0
[0%]
 
 
130u [12%]
 
 
0
[0%]
 
 
104u [2%]
 
 
0
[0%]
 
 
90u [8%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
22u
[18%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0