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healnut.com: Comparación nutricional entre Crema y Aceite de oliva
Inicio
Alimentos
Nutrientes
Recetas
Cuentas
Nata, mitad y mitad, sin grasa
Aceite, oliva, para ensalada o cocinar
PUNTOS
TOTALES
5.4
4.9
+ info
PUNTOS
TOTALES
15.8
3.1
+ info
Perfil de macronutrientes
[gr./100 gr.]
3
86
5
5
100
Proteínas
Agua
Azúcares
Alcohol
Fibra
Almidón
Grasas
Otros
PUNTOS
FIBRA
0
0
+ info
PUNTOS
FIBRA
0
0
+ info
Energía [kcal / 100gr.]
59
884
PUNTOS
ENERGÍA
38.4
34
0
+ info
PUNTOS
ENERGÍA
2.6
2.3
100
+ info
Perfil de grasas principales
[gr/100gr.]
5u
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
PUNTOS
EFA
0
+ info
PUNTOS
EFA
0
+ info
Perfil de minerales y oligoelementos
[mg/100gr]
206 [4%]
1
[0%]
151 [12%]
0
[0%]
144 [7%]
2
[0%]
96 [6%]
1
[0%]
16 [3%]
0
[0%]
3 [75%]
n/a
810u [3%]
0
[0%]
0 [0%]
560u
[2%]
16u [0%]
0
[0%]
3u [4%]
0
[0%]
2u [0%]
0
[0%]
PUNTOS
MINERAL.
0.2
+ info
PUNTOS
MINERAL.
10.5
+ info
Perfil de vitaminas
[mg/100gr.]
15 [3%]
300u
[0%]
40u [0%]
14.4
[29%]
700u [0%]
0
[0%]
459u [9%]
0
[0%]
237u [22%]
0
[0%]
124u [1%]
0
[0%]
62u [3%]
0
[0%]
0u [0%]
60u
[50%]
56u [5%]
0
[0%]
12u [2%]
0
[0%]
4u [1%]
0
[0%]
4u [1%]
0
[0%]
4u [1%]
0
[0%]
0.5u [13%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
PUNTOS
VITAMIN.
4.9
+ info
PUNTOS
VITAMIN.
3.8
+ info
Perfil de fitoquímicos
[mg/100gr.]
n/a
221
n/a
830u
700u
100u
n/a
110u
3u
0
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0