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healnut.com: Nutritional comparative between Cream and Olive oil
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spanish version
cream.png
nonfat

Cream, half and half, fat free

olive_oil.png

Oil, olive, salad or cooking

TOTAL
SCORE
women5.4
man4.9
+ info
TOTAL
SCORE
women15.8
man3.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
5
5

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Cream, half and half, fat free
59
Oil, olive, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women2.6
man2.3
100
+ info

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

206 [4%]
 
 
1
[0%]
 
 
151 [12%]
 
 
0
[0%]
 
 
144 [7%]
 
 
2
[0%]
 
 
96 [6%]
 
 
1
[0%]
 
 
16 [3%]
 
 
0
[0%]
 
 
3 [75%]
 
 
n/a
810u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
560u
[2%]
 
 
16u [0%]
 
 
0
[0%]
 
 
3u [4%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.2
+ info
MINERAL
SCORE
10.5
+ info

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
300u
[0%]
 
 
40u [0%]
 
 
14.4
[29%]
 
 
700u [0%]
 
 
0
[0%]
 
 
459u [9%]
 
 
0
[0%]
 
 
237u [22%]
 
 
0
[0%]
 
 
124u [1%]
 
 
0
[0%]
 
 
62u [3%]
 
 
0
[0%]
 
 
0u [0%]
 
 
60u
[50%]
 
 
56u [5%]
 
 
0
[0%]
 
 
12u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
+ info
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
221
 
 
 
n/a
 
 
 
830u
 
 
 
700u
 
 
 
100u
 
 
 
n/a
 
 
 
110u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0