healnut.com: Comparación nutricional entre Otras y Aceite de girasol

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healnut.com: Comparación nutricional entre Otras y Aceite de girasol

Alimentos

Nutrientes

Recetas

Cuentas

english version

de cerdo

Scrapple, cerdo

Aceite, vegetal, girasol, alto oleico (70% y más)

PUNTOS
TOTALES

women

5.5

man

4.9

PUNTOS
TOTALES

women

7.6

man

5.6

Perfil de macronutrientes [gr./100 gr.]

8

62

14

15

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

1.2

man

0.8

Energía [kcal / 100gr.]

Scrapple, cerdo

213

Aceite, vegetal, girasol, alto oleico (70% y más)

884

PUNTOS
ENERGÍA

women

38.4

man

34
0

PUNTOS
ENERGÍA

women

9.3

man

8.2
11

Hidratos de carbono [gr/100gr.]

200u

0

0

0

0

0

0

0

0

0

PUNTOS
AZÚCAR

0

PUNTOS
AZÚCAR

0

Perfil de grasas principales [gr/100gr.]

49u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

659 [33%]

0
[0%]

158 [3%]

0
[0%]

76 [6%]

0
[0%]

13 [3%]

0
[0%]

7 [0%]

0
[0%]

1.9 [6%]

0
[0%]

1.1 [4%]

0
[0%]

212u [5%]

0
[0%]

17u [23%]

0
[0%]

n/a [-20%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

9.4

Perfil de vitaminas [mg/100gr.]

72 [13%]

200u
[0%]

150u [0%]

41.1
[82%]

3 [2%]

0
[0%]

2.3 [16%]

0
[0%]

626u [89%]

0
[0%]

287u [26%]

0
[0%]

120u [5%]

0
[0%]

116u [11%]

0
[0%]

3u [3%]

5u
[5%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

0.3u [8%]

0
[0%]

0u [1%]

0
[0%]

0u

n/a

0

0

0 [0%]

0
[0%]

0

0

n/a [-20%]

0
[0%]

PUNTOS
VITAMIN.

5.4

PUNTOS
VITAMIN.

11.9

Perfil de fitoquímicos [mg/100gr.]

4

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0