healnut.com: Nutritional comparative between Other and Sunflower oil

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healnut.com: Nutritional comparative between Other and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

pork

Scrapple, pork

Oil, vegetable, sunflower, high oleic (70% and over)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

7.6

man

5.6

Macronutrients profile [gr./100 gr.]

8

62

14

15

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.2

man

0.8

Energy [kcal / 100gr.]

Scrapple, pork

213

Oil, vegetable, sunflower, high oleic (70% and over)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

9.3

man

8.2
11

Sugars profile [gr/100gr.]

200u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

49u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

659 [33%]

0
[0%]

158 [3%]

0
[0%]

76 [6%]

0
[0%]

13 [3%]

0
[0%]

7 [0%]

0
[0%]

1.9 [6%]

0
[0%]

1.1 [4%]

0
[0%]

212u [5%]

0
[0%]

17u [23%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.4

Vitamins profile [mg/100gr.]

72 [13%]

200u
[0%]

150u [0%]

41.1
[82%]

3 [2%]

0
[0%]

2.3 [16%]

0
[0%]

626u [89%]

0
[0%]

287u [26%]

0
[0%]

120u [5%]

0
[0%]

116u [11%]

0
[0%]

3u [3%]

5u
[5%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

0.3u [8%]

0
[0%]

0u [1%]

0
[0%]

0u

n/a

0

0

0 [0%]

0
[0%]

0

0

n/a [-20%]

0
[0%]

VITAMIN
SCORE

5.4

VITAMIN
SCORE

11.9

Phytochemicals profile [mg/100gr.]

4

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0