healnut.com: Comparación nutricional entre Otras y Aceite de coco

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healnut.com: Comparación nutricional entre Otras y Aceite de coco

Alimentos

Nutrientes

Recetas

Cuentas

english version

de cerdo

Scrapple, cerdo

Aceite vegetal, coco

PUNTOS
TOTALES

women

4.7

man

4.2

PUNTOS
TOTALES

women

7.6

man

5.6

Perfil de macronutrientes [gr./100 gr.]

8

62

14

15

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

1.2

man

0.8

Energía [kcal / 100gr.]

Scrapple, cerdo

213

Aceite vegetal, coco

862

PUNTOS
ENERGÍA

women

37.5

man

33.2
0

PUNTOS
ENERGÍA

women

9.3

man

8.2
11

Hidratos de carbono [gr/100gr.]

200u

0

0

0

0

0

0

0

0

0

PUNTOS
AZÚCAR

0

PUNTOS
AZÚCAR

0

Perfil de grasas principales [gr/100gr.]

49u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

659 [33%]

0
[0%]

158 [3%]

0
[0%]

76 [6%]

0
[0%]

13 [3%]

0
[0%]

7 [0%]

0
[0%]

1.9 [6%]

40u
[0%]

1.1 [4%]

0
[0%]

212u [5%]

0
[0%]

17u [23%]

0
[0%]

n/a [-20%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

9.4

Perfil de vitaminas [mg/100gr.]

72 [13%]

300u
[0%]

3 [2%]

0
[0%]

2.3 [16%]

0
[0%]

626u [89%]

0
[0%]

287u [26%]

0
[0%]

150u [0%]

90u
[0%]

120u [5%]

0
[0%]

116u [11%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

3u [3%]

1u
[0%]

0.3u [8%]

0
[0%]

0u [1%]

0
[0%]

0u

n/a

0

0

0 [0%]

0
[0%]

0

0

n/a [-20%]

0
[0%]

PUNTOS
VITAMIN.

0

PUNTOS
VITAMIN.

11.9

Perfil de fitoquímicos [mg/100gr.]

n/a

86

4

n/a

n/a

200u

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0