healnut.com: Nutritional comparative between Other and Coconut oil

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healnut.com: Nutritional comparative between Other and Coconut oil

Food

Nutrients

Recipes

Accounts

spanish version

pork

Scrapple, pork

Vegetable oil, coconut

TOTAL
SCORE

women

4.7

man

4.2

TOTAL
SCORE

women

7.6

man

5.6

Macronutrients profile [gr./100 gr.]

8

62

14

15

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.2

man

0.8

Energy [kcal / 100gr.]

Scrapple, pork

213

Vegetable oil, coconut

862

ENERGY
SCORE

women

37.5

man

33.2
0

ENERGY
SCORE

women

9.3

man

8.2
11

Sugars profile [gr/100gr.]

200u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

49u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

659 [33%]

0
[0%]

158 [3%]

0
[0%]

76 [6%]

0
[0%]

13 [3%]

0
[0%]

7 [0%]

0
[0%]

1.9 [6%]

40u
[0%]

1.1 [4%]

0
[0%]

212u [5%]

0
[0%]

17u [23%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.4

Vitamins profile [mg/100gr.]

72 [13%]

300u
[0%]

3 [2%]

0
[0%]

2.3 [16%]

0
[0%]

626u [89%]

0
[0%]

287u [26%]

0
[0%]

150u [0%]

90u
[0%]

120u [5%]

0
[0%]

116u [11%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

3u [3%]

1u
[0%]

0.3u [8%]

0
[0%]

0u [1%]

0
[0%]

0u

n/a

0

0

0 [0%]

0
[0%]

0

0

n/a [-20%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11.9

Phytochemicals profile [mg/100gr.]

n/a

86

4

n/a

n/a

200u

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0