healnut.com: Comparación nutricional entre Salsas y Aceite de arroz

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healnut.com: Comparación nutricional entre Salsas y Aceite de arroz

Alimentos

Nutrientes

Recetas

Cuentas

english version

Adobo fresco

arroz

Aceite, vegetal, salvado de arroz

PUNTOS
TOTALES

women

5.6

man

5

PUNTOS
TOTALES

women

5

man

4.5

Perfil de macronutrientes [gr./100 gr.]

2

22

2

21

52

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

5.2

man

3.4

Energía [kcal / 100gr.]

Adobo fresco

271

Aceite, vegetal, salvado de arroz

884

PUNTOS
ENERGÍA

women

38.4

man

34
0

PUNTOS
ENERGÍA

women

11.8

man

10.4
0

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

187 [4%]

0
[0%]

123 [8%]

0
[0%]

38 [3%]

0
[0%]

23 [5%]

0
[0%]

3 [11%]

70u
[0%]

250u [1%]

0
[0%]

30u [1%]

n/a

3u [4%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

15.1

Perfil de vitaminas [mg/100gr.]

2.7 [5%]

32.3
[65%]

6 [4%]

0
[0%]

2 [0%]

n/a

470u [3%]

0
[0%]

40u [4%]

0
[0%]

30u [3%]

0
[0%]

8u [6%]

25u
[21%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

PUNTOS
VITAMIN.

6.1

PUNTOS
VITAMIN.

2.2

Perfil de fitoquímicos [mg/100gr.]

n/a

1190

411u

0

126u

0

123u

0

6u

0

5u

0

0

0

0

0