healnut.com: Nutritional comparative between Sauces and Ricebran oil

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healnut.com: Nutritional comparative between Sauces and Ricebran oil

Food

Nutrients

Recipes

Accounts

spanish version

Adobo fresco

rice

Oil, vegetable, rice bran

TOTAL
SCORE

women

5.6

man

5

TOTAL
SCORE

women

5

man

4.5

Macronutrients profile [gr./100 gr.]

2

22

2

21

52

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.2

man

3.4

Energy [kcal / 100gr.]

Adobo fresco

271

Oil, vegetable, rice bran

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

11.8

man

10.4
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

187 [4%]

0
[0%]

123 [8%]

0
[0%]

38 [3%]

0
[0%]

23 [5%]

0
[0%]

3 [11%]

70u
[0%]

250u [1%]

0
[0%]

30u [1%]

n/a

3u [4%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

15.1

Vitamins profile [mg/100gr.]

2.7 [5%]

32.3
[65%]

6 [4%]

0
[0%]

2 [0%]

n/a

470u [3%]

0
[0%]

40u [4%]

0
[0%]

30u [3%]

0
[0%]

8u [6%]

25u
[21%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

6.1

VITAMIN
SCORE

2.2

Phytochemicals profile [mg/100gr.]

n/a

1190

411u

0

126u

0

123u

0

6u

0

5u

0

0

0

0

0