healnut.com: Comparación nutricional entre Sopas y Aceite de girasol

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healnut.com: Comparación nutricional entre Sopas y Aceite de girasol

Alimentos

Nutrientes

Recetas

Cuentas

english version

de ternera

Sopa, caldo de ternera, en cubos, seco

Aceite, vegetal, girasol, alto oleico (70% y más)

PUNTOS
TOTALES

women

5.5

man

4.9

PUNTOS
TOTALES

women

21

man

9.6

Perfil de macronutrientes [gr./100 gr.]

17

3

15

4

61

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

0

man

0

Energía [kcal / 100gr.]

Sopa, caldo de ternera, en cubos, seco

170

Aceite, vegetal, girasol, alto oleico (70% y más)

884

PUNTOS
ENERGÍA

women

38.4

man

34
0

PUNTOS
ENERGÍA

women

7.4

man

6.5
83

Perfil de grasas principales [gr/100gr.]

4u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

403 [9%]

0
[0%]

225 [18%]

0
[0%]

60 [4%]

0
[0%]

50 [10%]

0
[0%]

2.2 [7%]

0
[0%]

386u [8%]

0
[0%]

210u [1%]

0
[0%]

28u [37%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

19.3

Perfil de vitaminas [mg/100gr.]

113 [21%]

200u
[0%]

0 [0%]

41.1
[82%]

3 [24%]

0
[0%]

300u [6%]

0
[0%]

240u [22%]

0
[0%]

200u [8%]

0
[0%]

200u [18%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

0 [0%]

5u
[5%]

1u [25%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

PUNTOS
VITAMIN.

5.4

PUNTOS
VITAMIN.

9.2

Perfil de fitoquímicos [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0