healnut.com: Nutritional comparative between Soups and Sunflower oil

foo

healnut.com: Nutritional comparative between Soups and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

beef

Soup, beef broth, cubed, dry

Oil, vegetable, sunflower, high oleic (70% and over)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

21

man

9.6

Macronutrients profile [gr./100 gr.]

17

3

15

4

61

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Soup, beef broth, cubed, dry

170

Oil, vegetable, sunflower, high oleic (70% and over)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

7.4

man

6.5
83

Main lipids profile [gr/100gr.]

4u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

403 [9%]

0
[0%]

225 [18%]

0
[0%]

60 [4%]

0
[0%]

50 [10%]

0
[0%]

2.2 [7%]

0
[0%]

386u [8%]

0
[0%]

210u [1%]

0
[0%]

28u [37%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

19.3

Vitamins profile [mg/100gr.]

113 [21%]

200u
[0%]

0 [0%]

41.1
[82%]

3 [24%]

0
[0%]

300u [6%]

0
[0%]

240u [22%]

0
[0%]

200u [8%]

0
[0%]

200u [18%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

0 [0%]

5u
[5%]

1u [25%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

5.4

VITAMIN
SCORE

9.2

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0