Vitamin A

Top ten		[RE/100gr.]
	Fish oil, cod liver	30000
	Turkey, liver, all classes, cooked, simmered	22600
	Turkey, liver, all classes, raw	21702
	Veal, variety meats and by-products, liver, cooked, braised	21145
	Veal, variety meats and by-products, liver, cooked, pan-fried	20074
	Duck, domesticated, liver, raw	11984
	Veal, variety meats and by-products, liver, raw	11707
	Turkey, all classes, giblets, cooked, simmered, some giblet fat	10737
	Beef, variety meats and by-products, liver, cooked, braised	9442
	Goose, liver, raw	9309
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Bottom ten		[RE/100gr.]
	Dessert topping, powdered	0
	Egg, white, dried, powder, glucose reduced	0
	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A	0
	Egg, white, dried, flakes, glucose reduced	0
	Milk substitutes, fluid, with lauric acid oil	0
	Egg, white, raw, frozen	0
	Sour cream, imitation, cultured	0
	Egg, white, dried	0
	Egg, white, raw, fresh	0
	Yogurt, chocolate, nonfat milk	0
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