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healnut.com: RETIN information, DRIs and main food sources
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Retinol

Online information sources on this nutrient

No online sources available for this nutrient.
Top ten[ug/100gr.]
Fish oil, cod liverFish oil, cod liver30000
Turkey, liver, all classes, cooked, simmeredTurkey, liver, all classes, cooked, simmered22600
Turkey, liver, all classes, rawTurkey, liver, all classes, raw21700
Veal, variety meats and by-products, liver, cooked, braisedVeal, variety meats and by-products, liver, cooked, braised21140
Veal, variety meats and by-products, liver, cooked, pan-friedVeal, variety meats and by-products, liver, cooked, pan-fried20070
Duck, domesticated, liver, rawDuck, domesticated, liver, raw11984
Veal, variety meats and by-products, liver, rawVeal, variety meats and by-products, liver, raw11705
Turkey, all classes, giblets, cooked, simmered, some giblet fatTurkey, all classes, giblets, cooked, simmered, some giblet fat10737
Beef, variety meats and by-products, liver, cooked, braisedBeef, variety meats and by-products, liver, cooked, braised9428
Goose, liver, rawGoose, liver, raw9309
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Bottom ten[ug/100gr.]
Dessert topping, powderedDessert topping, powdered0
Egg, white, raw, freshEgg, white, raw, fresh0
Dessert topping, pressurizedDessert topping, pressurized0
Cream substitute, liquid, with hydrogenated vegetable oil and soy proteinCream substitute, liquid, with hydrogenated vegetable oil and soy protein0
Dessert topping, semi solid, frozenDessert topping, semi solid, frozen0
Cream substitute, powderedCream substitute, powdered0
Sour cream, imitation, culturedSour cream, imitation, cultured0
Cream substitute, liquid, with lauric acid oil and sodium caseinateCream substitute, liquid, with lauric acid oil and sodium caseinate0
Milk substitutes, fluid, with lauric acid oilMilk substitutes, fluid, with lauric acid oil0
Egg, white, dried, flakes, glucose reducedEgg, white, dried, flakes, glucose reduced0
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