Selenium

Top ten		[ug/100gr.]
	Nuts, brazilnuts, dried, unblanched	1917
	Sea lion, Steller, liver (Alaska Native)	693
	Nuts, mixed nuts, without peanuts, oil roasted, with salt added	421.5
	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5
	Sea lion, Steller, kidney (Alaska Native)	274
	Lamb, variety meats and by-products, kidneys, cooked, braised	218.8
	Spices, mustard seed, yellow	208.1
	Smelt, dried (Alaska Native)	194
	Pork, fresh, variety meats and by-products, kidneys, raw	190
	Beef, variety meats and by-products, kidneys, cooked, simmered	168
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Bottom ten		[ug/100gr.]
	Vanilla extract	0
	Vanilla extract, imitation, no alcohol	0
	Butter oil, anhydrous	0
	Oil, wheat germ	0
	Salad dressing, thousand island dressing, reduced fat	0
	Oil, soybean, salad or cooking, (hydrogenated)	0
	Oil, vegetable, rice bran	0
	Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted	0
	Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder	0
	Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)	0
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