Manganese

Top ten		[mg/100gr.]
	Tea, instant, unsweetened, powder, decaffeinated	133
	Tea, instant, unsweetened, powder	133
	Tea, instant, unsweetened, lemon-flavored, powder	30.7
	Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.4
	Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated	30.4
	Spices, cloves, ground	30
	Spices, saffron	28.4
	Spices, cardamom	28
	Spices, ginger, ground	26.5
	Cereals ready-to-eat, wheat germ, toasted, plain	20
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Bottom ten		[mg/100gr.]
	Butter, salted	0
	Margarine-like spread, (approximately 40% fat), unspecified oils	0
	Butter oil, anhydrous	0
	Salad dressing, italian dressing, reduced fat	0
	Vegetable oil, coconut	0
	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	0
	Babyfood, corn and sweet potatoes, strained	0
	Oil, olive, salad or cooking	0
	Oil, soybean, salad or cooking	0
	Lard	0
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